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  1. 12-18-2005, 06:23 PM #1
    Doenitz79
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    How does Creatine cause tummy discomfort?

    It is a well known fact that creatine can cause you to have stomach cramps and bloating.

    Just wondering what is the science behind this?
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  2. 12-18-2005, 08:10 PM #2
    391rippy
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    correct me if i'm wrong, but i believe that it is because creatine monohydrate is not completely water soluble and thus will sometimes come out of solution with water. this is what draws water into the stomach, leading to bloating and cramping.
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