http://i1252.photobucket.com/albums/...n/DSCF0412.jpg
what is that? the red things
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Closed Thread
Results 3,901 to 3,930 of 8008
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03-10-2012, 11:23 PM #3901
- Join Date: Feb 2011
- Location: Virginia, United States
- Posts: 4,737
- Rep Power: 21139
▪█───────█▪ Equipment Crew #46 ▪█───────█▪
▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
||---|| Rogue Barbell Club #33 ||---||
~ 5th dimensional being ~
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03-11-2012, 01:21 AM #3902
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
They're called Rock Rings by a climbing company called Metolious. They are a bit like a hangboard (like climbing holds) that you hitch over a bar. I use them for my grip, but they have the benefit of dropping the hight of the bar so I can do pullups without smacking my head. They're not a gym essential, but a nice little extra.
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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03-11-2012, 01:29 AM #3903
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03-11-2012, 06:04 AM #3904
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03-11-2012, 06:27 AM #3905
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
Thanks very much Grumpytude, nothing sterile about my gym, its looks exactly as I like a gym to look, but ultimatly, its a place of work and suffering.
Thanks very much for the reps, mine are on recharge at the moment but I always rep back to good people.My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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03-11-2012, 11:24 AM #3906
- Join Date: Dec 2010
- Location: Tornado, West Virginia, United States
- Age: 66
- Posts: 3,949
- Rep Power: 51120
good looking gym, everyone needs a good dog!
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03-12-2012, 09:30 AM #3907
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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03-15-2012, 12:53 PM #3908
- Join Date: Dec 2010
- Location: Tornado, West Virginia, United States
- Age: 66
- Posts: 3,949
- Rep Power: 51120
here's my home gym
homemade power rack, legend fitness leg ext., legend fitness lying curl, paramount seated leg curl, magnum decline/situp bench, hammer strength pr. curl bench.
Last edited by irongrandpa; 03-15-2012 at 01:14 PM.
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03-15-2012, 01:06 PM #3909
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
Nice kit you have there. I can't rep as i'm on spread and recharge, so here is my gift to you.My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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03-15-2012, 01:06 PM #3910
- Join Date: Dec 2010
- Location: Tornado, West Virginia, United States
- Age: 66
- Posts: 3,949
- Rep Power: 51120
more equip.
quantum fitness bicep curl, tbar row,parabody leg press, tuffstuff vkr/dip, parabody leg ext/leg curl bench, body solid series 7 smith machine w/half rack,210lb. lat attachment, bdy solid fid71 bench
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03-15-2012, 01:12 PM #3911
- Join Date: Dec 2010
- Location: Tornado, West Virginia, United States
- Age: 66
- Posts: 3,949
- Rep Power: 51120
more equipment
hex dbs. 5-50 lbs. ironmaster dbs. w/120 lb.add on , tuffstuff adj. hyperext. bench, spirit fitness recumbant bike & nordic track tr. mill.
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03-15-2012, 01:27 PM #3912
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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03-15-2012, 01:33 PM #3913
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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03-16-2012, 03:40 AM #3914
Irongrandpa- nice stuff you go there, big fan of the Legend stuff.
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03-16-2012, 05:30 AM #3915
- Join Date: Dec 2010
- Location: Tornado, West Virginia, United States
- Age: 66
- Posts: 3,949
- Rep Power: 51120
thanks, i didn't realize how well built they are until i picked these up, they ended up being free after flipping other equipment that came with the legend pieces. grumpytude, you 've got a really nice gym yourself. if the opportunity comes up , i'd like a lat pulldown like yours, but for now the one on the bs smith works well and i can add wt. plates on the top plate if 210lbs. isn't enough.
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03-16-2012, 04:25 PM #3916
free Legend stuff- not too shabby. I like the lat pull down- no complaints. I would have liked the Legend piece- but its too damn big to get in the house. But I'm happy with BS pro piece. I can do tons of stuff on it. I like the smith machine you have by BS too, wish I had the room for it though. I do like the fact you can add a weight stack on the back and also weight horns for more weight.
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03-16-2012, 06:07 PM #3917
- Join Date: Dec 2010
- Location: Tornado, West Virginia, United States
- Age: 66
- Posts: 3,949
- Rep Power: 51120
it's worked out well, we have limited space. the weight room is full ,1/2 of the garage is full & the hyper. ext ,bike and treadmill are in the family room.
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03-18-2012, 11:58 AM #3918
- Join Date: Mar 2012
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 120
- Rep Power: 174
ProteinandIron: what an awesome collection of grip strength equipment you have.
I'd love to get into grip, especially after I broke my hand a year ago - it hasn't been right since and it's affecting my other lifts.
If I had the space, I'd have a home gym in a second!Rob Saunders
London, UK.
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Strong bro science
**MISC LIFTING CREW**
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03-19-2012, 10:31 AM #3919
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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03-20-2012, 06:54 PM #3920
- Join Date: Feb 2011
- Location: Virginia, United States
- Posts: 4,737
- Rep Power: 21139
redid the cardio room some
not the best treadmill but it will definitely do for now .
▪█───────█▪ Equipment Crew #46 ▪█───────█▪
▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
||---|| Rogue Barbell Club #33 ||---||
~ 5th dimensional being ~
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03-20-2012, 11:55 PM #3921
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
Nice selection of stuff you have. It must be good to have a suana and inversion table is useful after squats too.
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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03-21-2012, 04:57 AM #3922
That Sauna is awesome...I want one. Is it an IR sauna?
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03-21-2012, 11:32 AM #3923
- Join Date: Feb 2011
- Location: Virginia, United States
- Posts: 4,737
- Rep Power: 21139
the precor stretch trainer helps too. thats the thing that the seat folds back to the ground. i also have a leg stretcher downstairs. i know its a cardio room but i have a jacob's ladder downstairs (cause it wouldn't fit up the stairs. guess thats good couldn't have fit everything in there lol) and a stepper machine too, not to mention my boxing stuff . i'm going to get one of the foam back roller things for stretching too .
yup it is its a clearlight infrared sauna. still paying on it but i got 12 months free financing no interest so i just make 12 payments. got like 7 payments left of 225 lol . lifetime warranty on everything though! thats the best part .▪█───────█▪ Equipment Crew #46 ▪█───────█▪
▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
||---|| Rogue Barbell Club #33 ||---||
~ 5th dimensional being ~
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03-26-2012, 02:20 AM #3924
My Home Gym
My Home gym:
6ft Olympic Bar and Bench
EZ Bar
Dumbells
100kg spin lock weights
120kg plates
Exercise Bike
Massage Chair
Copious Arnold Posters / Canvas
DVD and HDTV with Surround sound (hidden wires
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03-26-2012, 02:23 AM #3925
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03-27-2012, 11:53 AM #3926
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63263
Updated photo of my home gym.
My next purchase will be a stainless steel olympic bar.
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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03-27-2012, 12:15 PM #3927
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
Nice gym, the half rack looks solid.
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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03-27-2012, 12:44 PM #3928
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03-27-2012, 01:10 PM #3929
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
Now that is a result.
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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03-27-2012, 06:55 PM #3930
- Join Date: Jul 2010
- Location: Shiner, Texas, United States
- Age: 44
- Posts: 393
- Rep Power: 1795
Upgraded from Parabody to an Icarian Rack, added a preacher curl bench and a 6' bar as well....been a GOOD week for the garage gym.
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