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Results 7,201 to 7,230 of 8008
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12-14-2016, 11:02 AM #7201
- Join Date: Apr 2007
- Location: Pennsylvania, United States
- Age: 50
- Posts: 2,543
- Rep Power: 12954
▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
▪█─────█▪ Mech6 Crew #26 ▪█─────█▪
▪█─────█▪ Equipment Crew #83 ▪█─────█▪
Haven't been able to "rep" many of you for a year or more...not for lack of trying.
Home Gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1615740991&viewfull=1#post1615740991
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12-14-2016, 11:15 AM #7202
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12-14-2016, 11:51 AM #7203
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12-14-2016, 02:33 PM #7204
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12-14-2016, 02:36 PM #7205
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
I have an update on this. The idiot marks I put on a couple of my plates (mostly on one, using the 25's) doing press stuff outside the rack...truly idiot marks.
If you check my original setup pic I put the j-cups where the wrap-around side stuck out on the outside of the uprights. I didn't realize this was stupid. But, duh, that just reduces the leeway you have between the upright and the plates/bar collars!
Today I did pressing outside the rack with the j-cups appropriately placed so the wrap-around was on the inside, and I didn't tag anything. That little bit makes a big difference.
This is the clearance with a Rogue EU bar placed directly on center, which has collars the same size as the Ohio Power Bar
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12-24-2016, 05:42 PM #7206
- Join Date: Oct 2011
- Location: Ontario, Canada
- Age: 43
- Posts: 366
- Rep Power: 2397
[]---[] Ivanko Barbell Crew #79 []---[]
||---|| Rogue Barbell Club #2 ||---||
▪[M]====[6]▪ Mech6 Crew #4 ▪[M]====[6]▪
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12-24-2016, 06:07 PM #7207
- Join Date: Oct 2010
- Location: Gilbert, Arizona, United States
- Age: 41
- Posts: 878
- Rep Power: 3266
Nice, clean setup! I have the exact same amount of space. You're making me want to post new pics, haven't since doing my paint and flooring.
[]---[] Ivanko Barbell Crew #37 []---[]
──<//>─<\\>── BWTG Cluster #4──<//>─<\\>──
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12-24-2016, 06:16 PM #7208I quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
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12-24-2016, 06:30 PM #7209
- Join Date: Oct 2011
- Location: Ontario, Canada
- Age: 43
- Posts: 366
- Rep Power: 2397
Thanks. Yup, stall mats and 3/4 oak plywood insert tapped into the concrete floor.
[]---[] Ivanko Barbell Crew #79 []---[]
||---|| Rogue Barbell Club #2 ||---||
▪[M]====[6]▪ Mech6 Crew #4 ▪[M]====[6]▪
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12-24-2016, 08:33 PM #7210
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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12-25-2016, 07:45 AM #7211
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12-25-2016, 09:21 AM #7212
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12-25-2016, 11:21 AM #7213
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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12-25-2016, 11:39 AM #7214
lol my home gym consists of a pair of 5 pound db's, a pair of 12 pound db's, a single 20 pound db and a bunch of old 7-8 foot loong 42 pound steel bars for my bar workouts. I'll put tire rims and calculated small weights to attain what weight I need for OHP. I use a 130 pound anvil for my deadlifts, stacking db's ontop as needed. I can only deadlift 175 anyway, 130 pound avil + 20 pound db + both 12 pound db's = 174. Sometimes I used 5 pound fire bricks stacked on top as needed. LOL. Atleast I have steel toed boots for when things fall off the anvil.
I'll daisy chain two db's together as needed. 20+5 for biceps curls, 20+12 for single arm rows, 5+5 for lateral raises (So close to being able to rock the 12 pounders on this!)
I can afford some better stuff but I'm a cheap bastard. :P
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12-27-2016, 08:16 AM #7215
Here's some new pictures of my home gym.
Equipment:
Parabody Hack Squat, Parabody Smith Machine with 200lb Stack Lat pulldown
Cybex Plate Loaded Seated Calf Raise, Cybex Plate Loaded Leg extension, Cybex 45 Degree Hyper Extension
5-100lb GPI Rubber Pro Style Dumbbells with 2 2-tier cybex dumbbell racks
Other Rubber Pro Style Dumbbells: 2 85lbs, 2 80lbs, 2 45lb Ivanko...2 35lbs 2 30lbs Troy
1 Lonely York 30lb Roundhead
Benches: Cybex 5437, Cybex 5435, Reflex Flat-incline Adjustable Bench
Rogue RML-690
Concept 2 Model D Rower
York GHD
Tuff Stuff Cable Crossover
Tag 3 Tier Dumbbell rack with 10-45lb Rubber Coated Kettlebells in pairs
1 Reflex Fitness Deadlift Jack
Powertec, Excel Commercial, Active Fitness, Wate-man, Body Solid Weight Trees
Bars: Elite FTS SS York, Vintage York Split Sleeve, Vintage Ivanko Ob-84, Rogue Deadlift and Ohio, Iron Grip Hard Chrome, Random squat bar with deep knurling, Hampton Super Curl Bar, Hampton Bulldog curl bar, hampton 5' and 6' international bars
Attachments: Various...mostly hampton attachments
Weight plates(in singles):
53 45lbs
10 20kg
18 35lbs
3 15kg
55 25lbs
2 10kg
2 5kg
50 10lbs
2 2.75kg
2 1.25kg
34 2.5lbs
5lb Rogue Fractional Plate Set
Some of the weights were left off this list as I put them on the other side of the basement to get rid of.
Equipment not pictured (either getting parts or waiting to finish refurb)
Hammer strength adjustable, cybex plate loaded kneeling leg, cybex adjustable incline, cybex weight tree
Any "cheap" quality equipment you guys spot that I can get rid off, I want to have very good to commercial quality equipment.
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12-27-2016, 09:34 AM #7216
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12-27-2016, 10:39 AM #7217
Well that really is a ****load of plates... With how many people do you train at the same time?
Not that I am judging, I have too many plates as well but nowhere this amount- Homegym owner - barbell collector
---> Gym pics: Instagram.com/vsral/
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12-27-2016, 01:19 PM #7218
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12-27-2016, 01:21 PM #7219
- Join Date: Oct 2013
- Location: South Carolina, United States
- Age: 35
- Posts: 1,393
- Rep Power: 0
Holy chit SomeIronBoy helluva set up. Definitely mirin'
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12-27-2016, 01:22 PM #7220
[QUOTE=SomeIronBoy;1476606681]Here's some new pictures of my home gym.
Equipment not pictured (either getting parts or waiting to finish refurb)
Hammer strength adjustable, cybex plate loaded kneeling leg, cybex adjustable incline, cybex weight tree
Any "cheap" quality equipment you guys spot that I can get rid off, I want to have very good to commercial quality equipment.
excellent. you have some nice equipment. quality pieces. great space too.
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12-27-2016, 06:27 PM #7221
Received everything today and just finished installing it all and it looks great and feels much more stable having the rear lower brace.
http://i.imgur.com/euSIsKb.jpg
Also received my single leg squat attachment but for a second time it doesn't fit....
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12-27-2016, 08:24 PM #7222
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12-27-2016, 08:44 PM #7223
- Join Date: Jun 2015
- Location: South Carolina, United States
- Age: 50
- Posts: 2,528
- Rep Power: 14676
SQ 475# 5/26/17 wraps
BP 340# 7/13/19 paused
DL 455# 10/19/19 beltless
OHP 205# 1/12/19
()---() York Barbell Club #72 ()---()
──<//>─<\\>── BWTG Cluster #15 ──<//>─<\\>──
[M]====[6]▪ Mech6 Crew #32 ▪[M]====[6]
▪█─────█▪ Equipment Crew #70▪█─────█▪
https://forum.bodybuilding.com/attachment.php?attachmentid=9015131&d=1541967331
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12-28-2016, 10:20 AM #7224
Awesome set up someironboy. Now all those questions you were asking makes sense.
Where did you score those ROEZH's? I love those. Are the ceilings standard 9' with out finish (drop/false celings)
btw,
Was it you who ordered s**t load of Hi Temps from Rogue during BF sale? If yes, where are those?
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12-28-2016, 04:24 PM #7225
- Join Date: Jan 2011
- Location: Harrisburg, North Carolina, United States
- Age: 32
- Posts: 20
- Rep Power: 0
Took over 3 years of Craigslist finds
My garage gym:
Ivanko Revolvers - 14-45s 4-35s 8-25s 8-10s 8-5s 4-2.5s
Troy Dumbbells 55-100
Misc hex Dumbbells 5-50
BWTG Squat Rack (w/ dip & dumbbell bench attachments)
misc bars (will be buying Rogue Ohio Power Bar soon)
Hammer Strength Preacher Curl
Nautilus Leg Curl
Maxicam Cable Crossover
Pro Star Adj Bench
Nautilus Military Stool
Hoist Decline
Tuff Stuff Seated Calf
Yukon Vert Leg Press
Lat Tower
among other things
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12-28-2016, 04:44 PM #7226
Lol, I couldn't agree anymore.
Thanks! My ceiling is the slightest tad over 90", but with the uneven basement the front of the rack goes in between the rafters a little bit. I only have a few 45lb ROEZH's(10 to be exact) the rest of the plates are GPI (about 1200lbs of them), the ROZEH's I got basically free from other stuff I got with the equipment they came with. Yes, I order about 3 tons of HG 2.0's for resell, but I haven't decided on selling all of them quite yet so I only am selling 2/3 of them.
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12-28-2016, 05:22 PM #7227
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12-29-2016, 06:59 AM #7228
Completed the room about a week before Christmas. Room size is 21'8" x 10'6" minus the closet and tv space giving 226 sqft. This room was a catch all so wife and I decided to turn it into a fitness room. Painted the walls and removed the carpet installing laminate wood look flooring.
The platform is screwed to the joists and 3/4" sub-flooring. 3/4" plywood makes up the first layer of the 8'x8' platform which I installed pronged T-nuts to bolt the rack and storage posts. 3/4" stall mats on each side 2'x6' and the remaining is 1/4" plywood and the flooring .39". I used construction adhesive to keep the flooring in place on the plywood and trimmed the platform with 3/4" quarter round.
The rack is a Rogue RM-3 Fortis and I fabricated the weight storage out of 2"x3" 11 gauge tubing with 1.5" sch 30 pipe for the horns.
Bench is the Rogue bench
Barbell is the Rogue Ohio bar
Dumbbell's 5lb-50lb by Omni Fitness
Weight plates by Omni Fitness
(2) 2.5lb
(2) 5lb
(14) 10lb ( So I can overhead press, 25lb and higher I hit ceiling)
(2) 25lb
(10) 45lb
Nordic Track Freestride FS7i for indoor cardio
Belts from Pioneer Fitness, Mine 13mm 10cm single prong treated and my wifes 6.5mm 10cm single prong died belt.
Now to decorate the room. Is great to be able to do the work out at home. Wife has started weights and I have a Rep Fitness technique 15lb barbell ordered so she can work up to the 45lb bar for squats and overhead presses. Plan to replace the dumbbell racks with a fabricated single rack for a cleaner look. Learned a lot reading this forum and feel we put together a great room that will outlast us and fulfill our fitness requirements so thank you all!!
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12-29-2016, 07:56 AM #7229
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12-29-2016, 09:21 AM #7230
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