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  1. #3901
    The Weider Whisperer matrix563's Avatar
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    ▪█───────█▪ Equipment Crew #46 ▪█───────█▪
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  2. #3902
    Home gym 'til I die. ProtienandIron's Avatar
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    They're called Rock Rings by a climbing company called Metolious. They are a bit like a hangboard (like climbing holds) that you hitch over a bar. I use them for my grip, but they have the benefit of dropping the hight of the bar so I can do pullups without smacking my head. They're not a gym essential, but a nice little extra.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

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  3. #3903
    One Moar Set DJsmiles's Avatar
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    Originally Posted by Rocket View Post
    Lets see where you work out.

    Mine;
    for a home gym thats pretty rad, hard to top
    ☆ ☆ QUEBEC CREW ☆ ☆
    Turn that frown upside down. Now LIFT!!
    <--[train the body as a complete system, not a collection of parts]-->
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  4. #3904
    Registered User grumpytude's Avatar
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    Originally Posted by ProtienandIron View Post



    Homemade sandbag, calf block, and medicine ball.

    I designed these dip bars for use in my power rack.

    Some of my kettlebells, hand made by Stan Pike of Intense Fitness.

    My tunes.

    And my training partner....
    your gym looks like a place where you seriously lift, followed by pain & then grow. And when your done- you can pet a nice dog. Nothing wrong with that. nice setup for sure.
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  5. #3905
    Home gym 'til I die. ProtienandIron's Avatar
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    Thanks very much Grumpytude, nothing sterile about my gym, its looks exactly as I like a gym to look, but ultimatly, its a place of work and suffering.

    Thanks very much for the reps, mine are on recharge at the moment but I always rep back to good people.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

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  6. #3906
    Registered User irongrandpa's Avatar
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    good looking gym, everyone needs a good dog!
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  7. #3907
    Home gym 'til I die. ProtienandIron's Avatar
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    Originally Posted by irongrandpa View Post
    good looking gym, everyone needs a good dog!
    Right you are, I wouldnt be without that boy of mine.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

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  8. #3908
    Registered User irongrandpa's Avatar
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    here's my home gym

    homemade power rack, legend fitness leg ext., legend fitness lying curl, paramount seated leg curl, magnum decline/situp bench, hammer strength pr. curl bench.
    Attached Images
    Last edited by irongrandpa; 03-15-2012 at 01:14 PM.
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  9. #3909
    Home gym 'til I die. ProtienandIron's Avatar
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    Nice kit you have there. I can't rep as i'm on spread and recharge, so here is my gift to you.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
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  10. #3910
    Registered User irongrandpa's Avatar
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    more equip.

    quantum fitness bicep curl, tbar row,parabody leg press, tuffstuff vkr/dip, parabody leg ext/leg curl bench, body solid series 7 smith machine w/half rack,210lb. lat attachment, bdy solid fid71 bench
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  11. #3911
    Registered User irongrandpa's Avatar
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    more equipment

    hex dbs. 5-50 lbs. ironmaster dbs. w/120 lb.add on , tuffstuff adj. hyperext. bench, spirit fitness recumbant bike & nordic track tr. mill.
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  12. #3912
    Home gym 'til I die. ProtienandIron's Avatar
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    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
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  13. #3913
    Home gym 'til I die. ProtienandIron's Avatar
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    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
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  14. #3914
    Registered User grumpytude's Avatar
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    Irongrandpa- nice stuff you go there, big fan of the Legend stuff.
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  15. #3915
    Registered User irongrandpa's Avatar
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    thanks, i didn't realize how well built they are until i picked these up, they ended up being free after flipping other equipment that came with the legend pieces. grumpytude, you 've got a really nice gym yourself. if the opportunity comes up , i'd like a lat pulldown like yours, but for now the one on the bs smith works well and i can add wt. plates on the top plate if 210lbs. isn't enough.
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  16. #3916
    Registered User grumpytude's Avatar
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    Originally Posted by irongrandpa View Post
    thanks, i didn't realize how well built they are until i picked these up, they ended up being free after flipping other equipment that came with the legend pieces. grumpytude, you 've got a really nice gym yourself. if the opportunity comes up , i'd like a lat pulldown like yours, but for now the one on the bs smith works well and i can add wt. plates on the top plate if 210lbs. isn't enough.
    free Legend stuff- not too shabby. I like the lat pull down- no complaints. I would have liked the Legend piece- but its too damn big to get in the house. But I'm happy with BS pro piece. I can do tons of stuff on it. I like the smith machine you have by BS too, wish I had the room for it though. I do like the fact you can add a weight stack on the back and also weight horns for more weight.
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  17. #3917
    Registered User irongrandpa's Avatar
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    it's worked out well, we have limited space. the weight room is full ,1/2 of the garage is full & the hyper. ext ,bike and treadmill are in the family room.
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  18. #3918
    Registered User Bigrobgymfit's Avatar
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    ProteinandIron: what an awesome collection of grip strength equipment you have.
    I'd love to get into grip, especially after I broke my hand a year ago - it hasn't been right since and it's affecting my other lifts.

    If I had the space, I'd have a home gym in a second!
    Rob Saunders
    London, UK.

    ---

    Strong bro science

    **MISC LIFTING CREW**
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  19. #3919
    Home gym 'til I die. ProtienandIron's Avatar
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    Originally Posted by Bigrobgymfit View Post
    ProteinandIron: what an awesome collection of grip strength equipment you have.
    I'd love to get into grip, especially after I broke my hand a year ago - it hasn't been right since and it's affecting my other lifts.

    If I had the space, I'd have a home gym in a second!
    Thanks very much, my grip stuff is spread all over my house so thats probably about half of it.
    My training log:
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    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

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  20. #3920
    The Weider Whisperer matrix563's Avatar
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    redid the cardio room some
    not the best treadmill but it will definitely do for now .





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  21. #3921
    Home gym 'til I die. ProtienandIron's Avatar
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    Nice selection of stuff you have. It must be good to have a suana and inversion table is useful after squats too.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

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  22. #3922
    Registered User mroc17's Avatar
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    That Sauna is awesome...I want one. Is it an IR sauna?
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  23. #3923
    The Weider Whisperer matrix563's Avatar
    Join Date: Feb 2011
    Location: Virginia, United States
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    Originally Posted by ProtienandIron View Post
    Nice selection of stuff you have. It must be good to have a suana and inversion table is useful after squats too.
    the precor stretch trainer helps too. thats the thing that the seat folds back to the ground. i also have a leg stretcher downstairs. i know its a cardio room but i have a jacob's ladder downstairs (cause it wouldn't fit up the stairs. guess thats good couldn't have fit everything in there lol) and a stepper machine too, not to mention my boxing stuff . i'm going to get one of the foam back roller things for stretching too .

    Originally Posted by mroc17 View Post
    That Sauna is awesome...I want one. Is it an IR sauna?
    yup it is its a clearlight infrared sauna. still paying on it but i got 12 months free financing no interest so i just make 12 payments. got like 7 payments left of 225 lol . lifetime warranty on everything though! thats the best part .
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  24. #3924
    Registered User maxcoleman's Avatar
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    My Home Gym

    My Home gym:

    6ft Olympic Bar and Bench
    EZ Bar
    Dumbells
    100kg spin lock weights
    120kg plates
    Exercise Bike
    Massage Chair
    Copious Arnold Posters / Canvas
    DVD and HDTV with Surround sound (hidden wires
    Attached Images
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  25. #3925
    Registered User maxcoleman's Avatar
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  26. #3926
    Steven Proto ExtremistPullup's Avatar
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    Updated photo of my home gym.
    My next purchase will be a stainless steel olympic bar.
    extremistpullup.com
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    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
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  27. #3927
    Home gym 'til I die. ProtienandIron's Avatar
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    Nice gym, the half rack looks solid.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

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  28. #3928
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
    Age: 32
    Stats: 6'0", 197 lbs
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    Originally Posted by ProtienandIron View Post
    Nice gym, the half rack looks solid.
    Thanks.
    Power-lift rack used for 370 dollars 90% off
    extremistpullup.com
    facebook.com/extremistpullup
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    instagram.com/extremistpullup
    twitter.com/extremistpullup

    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  29. #3929
    Home gym 'til I die. ProtienandIron's Avatar
    Join Date: Feb 2012
    Location: United Kingdom (Great Britain)
    Age: 33
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    Now that is a result.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

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  30. #3930
    LOVIN' MASS TXBRASS's Avatar
    Join Date: Jul 2010
    Location: Shiner, Texas, United States
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    Upgraded from Parabody to an Icarian Rack, added a preacher curl bench and a 6' bar as well....been a GOOD week for the garage gym.

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