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  1. #3901
    RL Erik 'Iwhspr Fe comes' matrix563's Avatar
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    ▪█───────█▪ Equipment Crew #46 ▪█───────█▪
    ▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
    ()---() York Barbell Club #15 (B, RH,) ()---()
    ||---|| Rogue Barbell Club #33 ||---||
    ▪[M]====[6]▪ Mech6 Crew #15 ▪[M]====[6]▪

    ~ 5th dimensional being ~

  2. #3902
    Home gym 'til I die. ProtienandIron's Avatar
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    ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000)
    ProtienandIron is offline
    They're called Rock Rings by a climbing company called Metolious. They are a bit like a hangboard (like climbing holds) that you hitch over a bar. I use them for my grip, but they have the benefit of dropping the hight of the bar so I can do pullups without smacking my head. They're not a gym essential, but a nice little extra.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()

  3. #3903
    One Moar Set DJsmiles's Avatar
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    Originally Posted by Rocket View Post
    Lets see where you work out.

    Mine;
    for a home gym thats pretty rad, hard to top
    ☆ ☆ QUEBEC CREW ☆ ☆
    Turn that frown upside down. Now LIFT!!
    <--[train the body as a complete system, not a collection of parts]-->

  4. #3904
    Registered User grumpytude's Avatar
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    grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000)
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    Originally Posted by ProtienandIron View Post



    Homemade sandbag, calf block, and medicine ball.

    I designed these dip bars for use in my power rack.

    Some of my kettlebells, hand made by Stan Pike of Intense Fitness.

    My tunes.

    And my training partner....
    your gym looks like a place where you seriously lift, followed by pain & then grow. And when your done- you can pet a nice dog. Nothing wrong with that. nice setup for sure.

  5. #3905
    Home gym 'til I die. ProtienandIron's Avatar
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    Location: United Kingdom (Great Britain)
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    ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000)
    ProtienandIron is offline
    Thanks very much Grumpytude, nothing sterile about my gym, its looks exactly as I like a gym to look, but ultimatly, its a place of work and suffering.

    Thanks very much for the reps, mine are on recharge at the moment but I always rep back to good people.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()

  6. #3906
    Registered User irongrandpa's Avatar
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    good looking gym, everyone needs a good dog!

  7. #3907
    Home gym 'til I die. ProtienandIron's Avatar
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    Originally Posted by irongrandpa View Post
    good looking gym, everyone needs a good dog!
    Right you are, I wouldnt be without that boy of mine.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()

  8. #3908
    Registered User irongrandpa's Avatar
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    irongrandpa is offline

    here's my home gym

    homemade power rack, legend fitness leg ext., legend fitness lying curl, paramount seated leg curl, magnum decline/situp bench, hammer strength pr. curl bench.
    Attached Images
    Last edited by irongrandpa; 03-15-2012 at 02:14 PM.

  9. #3909
    Home gym 'til I die. ProtienandIron's Avatar
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    ProtienandIron is offline







    Nice kit you have there. I can't rep as i'm on spread and recharge, so here is my gift to you.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()

  10. #3910
    Registered User irongrandpa's Avatar
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    irongrandpa is offline

    more equip.

    quantum fitness bicep curl, tbar row,parabody leg press, tuffstuff vkr/dip, parabody leg ext/leg curl bench, body solid series 7 smith machine w/half rack,210lb. lat attachment, bdy solid fid71 bench
    Attached Images

  11. #3911
    Registered User irongrandpa's Avatar
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    more equipment

    hex dbs. 5-50 lbs. ironmaster dbs. w/120 lb.add on , tuffstuff adj. hyperext. bench, spirit fitness recumbant bike & nordic track tr. mill.
    Attached Images

  12. #3912
    Home gym 'til I die. ProtienandIron's Avatar
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    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()

  13. #3913
    Home gym 'til I die. ProtienandIron's Avatar
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    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()

  14. #3914
    Registered User grumpytude's Avatar
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    grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000) grumpytude is just really nice. (+1000)
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    Irongrandpa- nice stuff you go there, big fan of the Legend stuff.

  15. #3915
    Registered User irongrandpa's Avatar
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    thanks, i didn't realize how well built they are until i picked these up, they ended up being free after flipping other equipment that came with the legend pieces. grumpytude, you 've got a really nice gym yourself. if the opportunity comes up , i'd like a lat pulldown like yours, but for now the one on the bs smith works well and i can add wt. plates on the top plate if 210lbs. isn't enough.

  16. #3916
    Registered User grumpytude's Avatar
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    grumpytude is offline
    Originally Posted by irongrandpa View Post
    thanks, i didn't realize how well built they are until i picked these up, they ended up being free after flipping other equipment that came with the legend pieces. grumpytude, you 've got a really nice gym yourself. if the opportunity comes up , i'd like a lat pulldown like yours, but for now the one on the bs smith works well and i can add wt. plates on the top plate if 210lbs. isn't enough.
    free Legend stuff- not too shabby. I like the lat pull down- no complaints. I would have liked the Legend piece- but its too damn big to get in the house. But I'm happy with BS pro piece. I can do tons of stuff on it. I like the smith machine you have by BS too, wish I had the room for it though. I do like the fact you can add a weight stack on the back and also weight horns for more weight.

  17. #3917
    Registered User irongrandpa's Avatar
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    it's worked out well, we have limited space. the weight room is full ,1/2 of the garage is full & the hyper. ext ,bike and treadmill are in the family room.

  18. #3918
    Registered User Bigrobgymfit's Avatar
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    ProteinandIron: what an awesome collection of grip strength equipment you have.
    I'd love to get into grip, especially after I broke my hand a year ago - it hasn't been right since and it's affecting my other lifts.

    If I had the space, I'd have a home gym in a second!
    Rob Saunders
    London, UK.

    ---

    Strong bro science

    **MISC LIFTING CREW**

  19. #3919
    Home gym 'til I die. ProtienandIron's Avatar
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    Originally Posted by Bigrobgymfit View Post
    ProteinandIron: what an awesome collection of grip strength equipment you have.
    I'd love to get into grip, especially after I broke my hand a year ago - it hasn't been right since and it's affecting my other lifts.

    If I had the space, I'd have a home gym in a second!
    Thanks very much, my grip stuff is spread all over my house so thats probably about half of it.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()

  20. #3920
    RL Erik 'Iwhspr Fe comes' matrix563's Avatar
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    redid the cardio room some
    not the best treadmill but it will definitely do for now .





    ▪█───────█▪ Equipment Crew #46 ▪█───────█▪
    ▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
    ()---() York Barbell Club #15 (B, RH,) ()---()
    ||---|| Rogue Barbell Club #33 ||---||
    ▪[M]====[6]▪ Mech6 Crew #15 ▪[M]====[6]▪

    ~ 5th dimensional being ~

  21. #3921
    Home gym 'til I die. ProtienandIron's Avatar
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    Nice selection of stuff you have. It must be good to have a suana and inversion table is useful after squats too.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()

  22. #3922
    Registered User mroc17's Avatar
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    That Sauna is awesome...I want one. Is it an IR sauna?

  23. #3923
    RL Erik 'Iwhspr Fe comes' matrix563's Avatar
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    Originally Posted by ProtienandIron View Post
    Nice selection of stuff you have. It must be good to have a suana and inversion table is useful after squats too.
    the precor stretch trainer helps too. thats the thing that the seat folds back to the ground. i also have a leg stretcher downstairs. i know its a cardio room but i have a jacob's ladder downstairs (cause it wouldn't fit up the stairs. guess thats good couldn't have fit everything in there lol) and a stepper machine too, not to mention my boxing stuff . i'm going to get one of the foam back roller things for stretching too .

    Originally Posted by mroc17 View Post
    That Sauna is awesome...I want one. Is it an IR sauna?
    yup it is its a clearlight infrared sauna. still paying on it but i got 12 months free financing no interest so i just make 12 payments. got like 7 payments left of 225 lol . lifetime warranty on everything though! thats the best part .
    ▪█───────█▪ Equipment Crew #46 ▪█───────█▪
    ▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
    ()---() York Barbell Club #15 (B, RH,) ()---()
    ||---|| Rogue Barbell Club #33 ||---||
    ▪[M]====[6]▪ Mech6 Crew #15 ▪[M]====[6]▪

    ~ 5th dimensional being ~

  24. #3924
    Registered User maxcoleman's Avatar
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    My Home Gym

    My Home gym:

    6ft Olympic Bar and Bench
    EZ Bar
    Dumbells
    100kg spin lock weights
    120kg plates
    Exercise Bike
    Massage Chair
    Copious Arnold Posters / Canvas
    DVD and HDTV with Surround sound (hidden wires
    Attached Images

  25. #3925
    Registered User maxcoleman's Avatar
    Join Date: Jan 2011
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    maxcoleman is a name known to all. (+5000) maxcoleman is a name known to all. (+5000) maxcoleman is a name known to all. (+5000) maxcoleman is a name known to all. (+5000) maxcoleman is a name known to all. (+5000) maxcoleman is a name known to all. (+5000) maxcoleman is a name known to all. (+5000) maxcoleman is a name known to all. (+5000) maxcoleman is a name known to all. (+5000) maxcoleman is a name known to all. (+5000) maxcoleman is a name known to all. (+5000)
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  26. #3926
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
    Posts: 13,980
    Rep Power: 45218
    ExtremistPullup has much to be proud of. One of the best! (+20000) ExtremistPullup has much to be proud of. One of the best! (+20000) ExtremistPullup has much to be proud of. One of the best! (+20000) ExtremistPullup has much to be proud of. One of the best! (+20000) ExtremistPullup has much to be proud of. One of the best! (+20000) ExtremistPullup has much to be proud of. One of the best! (+20000) ExtremistPullup has much to be proud of. One of the best! (+20000) ExtremistPullup has much to be proud of. One of the best! (+20000) ExtremistPullup has much to be proud of. One of the best! (+20000) ExtremistPullup has much to be proud of. One of the best! (+20000) ExtremistPullup has much to be proud of. One of the best! (+20000)
    ExtremistPullup is offline
    Updated photo of my home gym.
    My next purchase will be a stainless steel olympic bar.
    Current Guinness World Records-
    Most pull-ups in a minute with 100 lb pack: 14 reps October 15, 2014
    Former Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011- October 13, 2016

    Personal Records-
    36 Reps
    22 Reps with 45 lbs/14 Reps with 100 lbs/8 Reps with 135 lbs/5 Reps with 160 lbs/1 rep with 211 lbs

    Bench 365 lbs/Squat 405 lbs/Deadlift 505 lbs/Press 225

  27. #3927
    Home gym 'til I die. ProtienandIron's Avatar
    Join Date: Feb 2012
    Location: United Kingdom (Great Britain)
    Posts: 4,662
    Rep Power: 33199
    ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000)
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    Nice gym, the half rack looks solid.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()

  28. #3928
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
    Posts: 13,980
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    Originally Posted by ProtienandIron View Post
    Nice gym, the half rack looks solid.
    Thanks.
    Power-lift rack used for 370 dollars 90% off
    Current Guinness World Records-
    Most pull-ups in a minute with 100 lb pack: 14 reps October 15, 2014
    Former Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011- October 13, 2016

    Personal Records-
    36 Reps
    22 Reps with 45 lbs/14 Reps with 100 lbs/8 Reps with 135 lbs/5 Reps with 160 lbs/1 rep with 211 lbs

    Bench 365 lbs/Squat 405 lbs/Deadlift 505 lbs/Press 225

  29. #3929
    Home gym 'til I die. ProtienandIron's Avatar
    Join Date: Feb 2012
    Location: United Kingdom (Great Britain)
    Posts: 4,662
    Rep Power: 33199
    ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000)
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    Now that is a result.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()

  30. #3930
    LOVIN' MASS TXBRASS's Avatar
    Join Date: Jul 2010
    Location: Shiner, Texas, United States
    Age: 38
    Posts: 393
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    TXBRASS has a spectacular aura about. (+250) TXBRASS has a spectacular aura about. (+250) TXBRASS has a spectacular aura about. (+250) TXBRASS has a spectacular aura about. (+250) TXBRASS has a spectacular aura about. (+250) TXBRASS has a spectacular aura about. (+250) TXBRASS has a spectacular aura about. (+250) TXBRASS has a spectacular aura about. (+250) TXBRASS has a spectacular aura about. (+250) TXBRASS has a spectacular aura about. (+250) TXBRASS has a spectacular aura about. (+250)
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    Upgraded from Parabody to an Icarian Rack, added a preacher curl bench and a 6' bar as well....been a GOOD week for the garage gym.


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