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  1. #4441
    Registered User Chalky13's Avatar
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    Great that you have all this in your basement. You're liftin' some Hurculean weights, Forbidden. I'm just curious how long you've been lifting and what workout routine you're using.
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  2. #4442
    Registered User f0rbidden's Avatar
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    Originally Posted by Chalky13 View Post
    Great that you have all this in your basement. You're liftin' some Hurculean weights, Forbidden. I'm just curious how long you've been lifting and what workout routine you're using.
    Hey thanks man. I've been lifting for around 3 and a half years and spent the majority of it following some variation of 5/3/1 and programs similar.
    BW: 247
    Squat: 550
    Deadlift: 601
    Bench: 381 w/pause
    Press: 275
    Front Squat: 405
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  3. #4443
    Registered User irongrandpa's Avatar
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    Originally Posted by f0rbidden View Post
    Added some new toys so new pics.

    [img]*****://dl.dropbox.com/u/3616293/gym_01.jpg[/img]
    [img]*****://dl.dropbox.com/u/3616293/gym_02.jpg[/img]
    [img]*****://dl.dropbox.com/u/3616293/gym_03.jpg[/img]

    New stuff:
    -Rogue Flat Bench
    -Custom Black Widow pull-up bar
    -Special Edition Unplated York Power Bar
    Nice additions, the gym is looking good!
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  4. #4444
    Registered User BAVE's Avatar
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    Originally Posted by ninjaneer View Post
    this is my old setup for reference. it's in the pic only thread, too.



    sold off the full ivanko set, as well. they were sexy, but i decided i'd rather flip them and get a base camp.


    The new rack is insanely nice but I don't think I'd ever give up a set of Ivanko dumbbells.
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  5. #4445
    Registered User pottro563's Avatar
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    drove two hours to pick up some 100 rubber weights for the cheapz, only to find out an associate sold them from under neath the owner of the store. He felt bad and sold me new cast iron weights for $.60 a lb. I bought 4 45 lb plates and a new bar. The bar seems to be well like among local guys and for the price I couldn't turn it down. I was looking to use it as a bench only bar. but anybody curious at looking Jesup Gym(can't post links or pics yet...Only 40 post) in Jesup Iowa has a nice american made 1500lb rated bar for $160 which seems pretty solid so far. I only have 3 bench sessions in on it, but so far so good. For the time being I am still using my "ghetto" box squat box. On a side note, if I would of spent more than 10 minutes throwing the said box together I probably would not be as desperate to get rid of the ugly thing. It does its job very well, but is ugly as hell.
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  6. #4446
    Registered User ninjaneer's Avatar
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    Originally Posted by BAVE View Post
    The new rack is insanely nice but I don't think I'd ever give up a set of Ivanko dumbbells.
    it was hard to do, but i pretty much stopped doing any sort of dumbbell work, so they just took up space. sold the ivankos to help pay for the sorinex. not a trade everyone would make, but i'm happy with it.
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  7. #4447
    Registered User haku123's Avatar
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    Originally Posted by matrix563 View Post
    [i
    the thing next to the leg press is a sissy squat. works pretty well :-D. works the quads and my glute floor pad works the hamstrings really well. great bodyweight stuff to go along with the leg curl extension bench !

    the sauna room upstairs only has the sauna, rower machine, back inversion thing, small stepper machine, and precor stretch trainer. instead of the treadmill i will just go run, and ride my bike instead of my recumbent.

    tiger on the flat bench is cracking me up

    probably been asked, but is that your front door where the bikes are hanging?

    you must enter from the garage then
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  8. #4448
    Registered User a7stringkilla's Avatar
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    Here a quick video of my setup - http://www.youtube.com/watch?v=CFIJLV9oaTw
    Here is also a link of my Juggernaut Strength And Fitness Training page incase you would like to be so kind as to send some "LIKES" my way! - *****://www.facebook.com/pages/Jugge...38087329608830
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  9. #4449
    Registered User dbman4's Avatar
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    my super ghetto home gym




    my gflex suspension trainer- Got it off bb.com on clearance for $19.99. A ton of strap length and very easy to adjust so you can can actually get a very amount o resistance. You can also put the handles up very high for things like inverted rows/ pullup motions.


    pullup bar- Had to put it between two bodylastics door anchors because it won't fit inside the door I use. The door is also closed shut with a chair in front of it to keep anything from moving. I can also just use the anchors as handles for doing pullups. The pullup bar fucntions well as a bar attached to the suspensions trainer or resistance bands for doing ez bar like movements.


    bodylastics resistance bands- Great bands that I can't say enough good things about. They can all clip on to one set of handles so they act a lot like adjustable dumbells. I think they go as high as 300 pounds when I have all the bands attached together.


    backpack- filled with sandbags. Works as a weighted vest as well as a kettlebell for doing swings.


    mat and foam roller: I'm a marathon runner so I try and get it band/ hamstring work in while I watch tv. It helps a lot haha


    I also have means of putting my feet under chairs for doing things like crunches or glue ham raises, I have floor movers/towels for bodyweight hamstring curls or ab wheel style work and stools or chairs for dips. Obviously it's pretty hillarious but it helps me stay active and it provides everything I need right now
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  10. #4450
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    Originally Posted by a7stringkilla View Post
    Here a quick video of my setup - http://www.youtube.com/watch?v=CFIJLV9oaTw
    Here is also a link of my Juggernaut Strength And Fitness Training page incase you would like to be so kind as to send some "LIKES" my way! - *****://www.facebook.com/pages/Jugge...38087329608830
    pretty awesome looking gym. love those benches - didn't even know they was such as thing as bench on linear bearings. what brand ghd is that? and....liked. good luck with the pt business.
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  11. #4451
    Registered User a7stringkilla's Avatar
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    Heres a link to the GHD I have - http://extremetrainingequipment.com/...per-basic.html . I dont have the split pad though. Its not a bad GHD, especially at that price, but I still want to upgrade it to a high end one with roller thigh pads.
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  12. #4452
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    Originally Posted by a7stringkilla View Post
    Heres a link to the GHD I have - http://extremetrainingequipment.com/...per-basic.html . I dont have the split pad though. Its not a bad GHD, especially at that price, but I still want to upgrade it to a high end one with roller thigh pads.
    they're a socal company right? i've seen them advertise their convertible racks on CL.
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  13. #4453
    Registered User Navyguy825's Avatar
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    yeah they are on craigslist, i see there stuff all the time when i search orange county. their stuff looks pretty good, i am waiting on a reply back on if they will modify their technique tray and safety bar attachment to fit my DH
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  14. #4454
    Registered User WeatherElement's Avatar
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    Personaly would rather go to a facility find it easier to get in the zone ?
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  15. #4455
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    Originally Posted by WeatherElement View Post
    Personaly would rather go to a facility find it easier to get in the zone ?

    cool. but why are you in home gym thread?
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  16. #4456
    Registered User cypherslock's Avatar
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    Originally Posted by WeatherElement View Post
    Personaly would rather go to a facility find it easier to get in the zone ?
    Hmmm...tried it. Hated it. People are rude, unhygenic and monopolize the weights. At home, I don't have to wait, have no one around to distract me and can really focus. And a plus: no commute to the gym or stupid year long contract that is a pain to get out of. If I can do it with a power rack, bench, barbells, weights in a 2 bedroom apartment (with a wife and two cats no less), anyone can.
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  17. #4457
    Registered User MEDPILOT's Avatar
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    Originally Posted by cypherslock View Post
    Hmmm...tried it. Hated it. People are rude, unhygenic and monopolize the weights. At home, I don't have to wait, have no one around to distract me and can really focus. And a plus: no commute to the gym or stupid year long contract that is a pain to get out of. If I can do it with a power rack, bench, barbells, weights in a 2 bedroom apartment (with a wife and two cats no less), anyone can.
    Word
    Currently in the process of building a home gym. Equipment so far:
    Iron Grip urethane dumbbells 5-100lbs
    Hoist three tier dumbbell rack
    Rae Crowher power half rack
    Life Fitness Standing Arm Bench
    Cybex 0-80 Bench
    Cybex Squat Press
    Cybex 45 Leg Press
    1130lbs of Ivanko plates (OUEZ)
    Ivanko stainless powerlifting and curl bar
    Texas Power Bar (Buddy Capps)
    Iron Grip Olympic Bar
    Tuff Stuff Cal Gym CG-7504 Lat/Mid Row

    On the lookout for more
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  18. #4458
    Registered User irongrandpa's Avatar
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    Originally Posted by WeatherElement View Post
    Personaly would rather go to a facility find it easier to get in the zone ?
    My home gym IS the facility, when I get there, I'm in the zone!
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  19. #4459
    Home Gym Convert... iportal's Avatar
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    Originally Posted by Earl H View Post
    Didn't want to say anything, but +1, lol.
    Ha ha.... I'm going to have to agree.

    Matrix, you could flip most of that kit and get an awesome rack...
    Bench 105kg (6 reps) - Squat 130kg (6 reps) - Deadlift 140kg (6 reps)
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  20. #4460
    Home Gym Convert... iportal's Avatar
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    Originally Posted by ninjaneer View Post
    Upgraded the home gym from my Nebula rack/bench to this:



    - Sorinex Base Camp
    - Sorinex NP Bench
    - Sorinex Root Hog
    - Rogue Metal Rings
    - IronMasters 120s
    - Pendlay Needle Bearing Bar
    - Pendlay Comp Bumpers (off to the side)
    - TPB
    - Revolvers

    I'll do a review of the Sorinex gear over the next few weeks.
    That's a awesome rack and fantastic set-up.

    Very very nice...
    Bench 105kg (6 reps) - Squat 130kg (6 reps) - Deadlift 140kg (6 reps)
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  21. #4461
    The Weider Whisperer matrix563's Avatar
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    Originally Posted by iportal View Post
    Ha ha.... I'm going to have to agree.

    Matrix, you could flip most of that kit and get an awesome rack...
    still going to get an awesome rack one day. when i build my shed . and keep everything else!
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  22. #4462
    Registered User KBKB's Avatar
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    Originally Posted by iportal View Post
    Matrix, you could flip most of that kit and get an awesome rack...
    Originally Posted by matrix563 View Post
    still going to get an awesome rack one day. when i build my shed . and keep everything else!
    I've wondered, from time to time, why you don't have a rack yet? You clearly have (or had) the space for one...
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  23. #4463
    Halfrican DamonB82's Avatar
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    I can't wait for the 5000sq ft shed!!!!!!!!
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  24. #4464
    The Weider Whisperer matrix563's Avatar
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    Originally Posted by KBKB View Post
    I've wondered, from time to time, why you don't have a rack yet? You clearly have (or had) the space for one...
    above a crawl space. worried about that dynamic load. with the smith i can stop the weight where i want too. once i have a solid concrete floor i'm gonna get a nice rack .
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  25. #4465
    6100+ posts Accutron's Avatar
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    Originally Posted by matrix563 View Post
    above a crawl space. worried about that dynamic load. with the smith i can stop the weight where i want too. once i have a solid concrete floor i'm gonna get a nice rack .
    Have you come across any nice deal so far on racks? I know you have amassed all your stuff over some time so you must have seen a lot of deals.

    Maybe buy it and just display it as storage for later? (If you can find an awesome deal.)
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  26. #4466
    The Weider Whisperer matrix563's Avatar
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    i've actually bought 2 racks. a promaxima one for 150 with a heavy duty promaxima weight tree, and that red one i posted. i resold the promaxima for 150 minus the weight tree, and sold the red one i got for $50 for 170 . almost got that parabody rack for 60 but the guy ended up being a douche. i really like the look of a legend rack and if they sell one with sumo spacing thats probably what i will get one day . i like the im2000 ironmaster smith for now.

    since i have the barbell storage for the im2000, eventually i will get those spud spotting straps and probably use that with the ironmaster if i want to do free weight. but as it is half the exercises i do are free weight anyways with dumbbells and the curl bar .
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  27. #4467
    Registered User sonicfrequency's Avatar
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    Talking

    There aren't many things I enjoy doing that aren't self destructive to my body or expensive. Meaning I LOVE to drink and I love to mess with computers! I realize the initial cost is high, but the money saved from gym membership fees and the time saved is going to be well worth it.

    2 x 90lb. PowerBlock Dumbbells, 420lb. Black Cap plates, Olympic straight bar and Olympic super curl bar, Bodysolid Power rack & Bodysolid FID bench. Can't forget the laptop docking station. Lots of research and time invested to get the most essential equipment and the biggest bang for the buck.

    Thanks BB.com for all the information in the forums! I'm a home gym lifer now.

    *I would embed these images, but I can't post links yet.
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  28. #4468
    Registered User tylerdevloo's Avatar
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    currently in home gym:

    6000 lbs in weights
    squat rack
    flat, incline, and decline bench
    hyper extension bench
    preacher curl bench with 7 different bars
    leg extension/curl bench
    cable crossover machine (use this alot for flyes, triceps, and biceps)
    dip machine with spot for pullups (also do pullups on squat rack)
    nautilus home gym system
    another multi gym system
    treadmil
    eliptical cardio thing
    mirrors
    mats
    random other junk i dont use and need to sell (not in pics)

    to get list:
    leg press
    t bar row machine
    calf raises machine
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  29. #4469
    Registered User xcustomx's Avatar
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    Originally Posted by tylerdevloo View Post

    to get list:
    leg press
    t bar row machine
    calf raises machine
    Damn your gym is impressive. How did you accumulate so much stuff at such an early age? And with that much space....Jealous
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  30. #4470
    Registered User tylerdevloo's Avatar
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    Originally Posted by xcustomx View Post
    Damn your gym is impressive. How did you accumulate so much stuff at such an early age? And with that much space....Jealous
    Thanks man, my dad has helped me out a fair bit. my home gym in pics as you can see is in my shop, my dad and i farm and manufacture farm equipment.
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