Need Help? Customer Support 1-866-236-8417
Closed Thread
Page 144 of 267 FirstFirst ... 44 94 134 142 143 144 145 146 154 194 244 ... LastLast
Results 4,291 to 4,320 of 8008
  1. #4291
    Registered User muffclancy's Avatar
    Join Date: Jan 2013
    Posts: 1
    Rep Power: 0
    muffclancy has no reputation, good or bad yet. (0)
    muffclancy is offline
    That what you call a gym

  2. #4292
    Registered User FitnessGeek1's Avatar
    Join Date: Jun 2010
    Location: United States
    Posts: 832
    Rep Power: 1684
    FitnessGeek1 is just really nice. (+1000) FitnessGeek1 is just really nice. (+1000) FitnessGeek1 is just really nice. (+1000) FitnessGeek1 is just really nice. (+1000) FitnessGeek1 is just really nice. (+1000) FitnessGeek1 is just really nice. (+1000) FitnessGeek1 is just really nice. (+1000) FitnessGeek1 is just really nice. (+1000) FitnessGeek1 is just really nice. (+1000) FitnessGeek1 is just really nice. (+1000) FitnessGeek1 is just really nice. (+1000)
    FitnessGeek1 is offline
    Looking to get a Powertec Power Rack within the next few months and get my garage gym going - can't wait.
    Dallas Cowboys | ASU Sun Devils | Phoenix Suns

  3. #4293
    Registered User f0rbidden's Avatar
    Join Date: Sep 2011
    Age: 31
    Posts: 256
    Rep Power: 264
    f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50)
    f0rbidden is offline
    Barebones but it works.



    Rogue R3 (just bought used from GarageIron!)
    Texas Power Bar
    Northern Lights flat bench (yuck)
    800lbs of olympic plates
    200lbs of standard plates
    Adjustable Dumbbell Handles (standard)
    BW: 247
    Squat: 550
    Deadlift: 601
    Bench: 381 w/pause
    Press: 275
    Front Squat: 405

  4. #4294
    Registered User hulked's Avatar
    Join Date: Aug 2012
    Posts: 232
    Rep Power: 209
    hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50)
    hulked is offline
    Repped...Nice setup buddy
    ()---() York Barbell Club #24 ()---()

  5. #4295
    Registered User irongrandpa's Avatar
    Join Date: Dec 2010
    Location: Tornado, West Virginia, United States
    Age: 60
    Posts: 3,097
    Rep Power: 31141
    irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000)
    irongrandpa is offline
    Originally Posted by f0rbidden View Post
    Barebones but it works.



    Rogue R3 (just bought used from GarageIron!)
    Texas Power Bar
    Northern Lights flat bench (yuck)
    800lbs of olympic plates
    200lbs of standard plates
    Adjustable Dumbbell Handles (standard)
    What you've got is good equipment, all you need for any type of workouts.
    -!!!---!!!- No Excuses Homemade Equipment Crew #6 -!!!---!!!-

    []---[] Ivanko Barbell Crew #56 []---[]

    ()---() York Barbell Crew #56 ()---()

    ACE Certified Personal Trainer

    ll---ll Rogue Barbell Club #5 ll---ll

    ▪█─────█▪ Equipment Crew #62

  6. #4296
    Registered User vanvalks's Avatar
    Join Date: Nov 2012
    Posts: 23
    Rep Power: 0
    vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0)
    vanvalks is offline
    Thanks to the info from these forums I started my home gym out the right way and didn't waste any money on junk equipment. I'm amazed at how many exercises I can do with the power rack, bench, and olympic weight set. Just added the IM dumbbells so i'm pretty content- at least for a couple weeks

    Can someone embed my pics please? So far away from 50 posts

    [IMG]h ttp://i588.photobucket.com/albums/ss324/voloracer/IMG_4596.jpg[/IMG]
    [IMG]h ttp://i588.photobucket.com/albums/ss324/voloracer/IMG_4595.jpg[/IMG]
    [IMG]h ttp://i588.photobucket.com/albums/ss324/voloracer/IMG_4597.jpg[/IMG]

  7. #4297
    RL Erik 'Iwhspr Fe comes' matrix563's Avatar
    Join Date: Feb 2011
    Location: Virginia, United States
    Posts: 4,223
    Rep Power: 8629
    matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000)
    matrix563 is offline


    ▪█───────█▪ Equipment Crew #46 ▪█───────█▪
    ▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
    ||---|| Rogue Barbell Club #33 ||---||
    ▪[M]====[6]▪ Mech6 Crew #15 ▪[M]====[6]▪

    ~ 5th dimensional being ~

  8. #4298
    The Gougefather Stasher1's Avatar
    Join Date: Feb 2012
    Location: Lilburn, Georgia, United States
    Posts: 5,694
    Rep Power: 25945
    Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000)
    Stasher1 is offline
    Originally Posted by vanvalks View Post
    Thanks to the info from these forums I started my home gym out the right way and didn't waste any money on junk equipment. I'm amazed at how many exercises I can do with the power rack, bench, and olympic weight set. Just added the IM dumbbells so i'm pretty content- at least for a couple weeks

    Can someone embed my pics please? So far away from 50 posts




    I'm jealous of the wide open space.
    "What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson

    "An adult male weighs at least 200 pounds." - Mark Rippetoe

    ▪█──█▪ Equipment Crew #44 ▪█──█▪

    ||---|| Rogue Barbell Club #11 ||---||

  9. #4299
    Registered User vanvalks's Avatar
    Join Date: Nov 2012
    Posts: 23
    Rep Power: 0
    vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0) vanvalks has no reputation, good or bad yet. (0)
    vanvalks is offline
    Originally Posted by Stasher1 View Post
    I'm jealous of the wide open space.
    Yeah it's nice for incorporating cardio activities like jump roping and burpees into my weight lifting routine. I'm going to try to keep it open and not cramped.

  10. #4300
    The Gougefather Stasher1's Avatar
    Join Date: Feb 2012
    Location: Lilburn, Georgia, United States
    Posts: 5,694
    Rep Power: 25945
    Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000)
    Stasher1 is offline
    Originally Posted by vanvalks View Post
    Yeah it's nice for incorporating cardio activities like jump roping and burpees into my weight lifting routine. I'm going to try to keep it open and not cramped.
    I have about the same amount of space, but I have a rack, two benches, elliptical, seated calf machine, lat/low row machine, roman chair, preacher curl station, four plate trees, and a few other trinkets that make the space seem much smaller than it really is. I love having the equipment, but I miss the free space.
    "What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson

    "An adult male weighs at least 200 pounds." - Mark Rippetoe

    ▪█──█▪ Equipment Crew #44 ▪█──█▪

    ||---|| Rogue Barbell Club #11 ||---||

  11. #4301
    Registered User scottoneil32's Avatar
    Join Date: Aug 2012
    Posts: 4
    Rep Power: 0
    scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0)
    scottoneil32 is offline
    I just sold a set of Ironmaster dumbells to help finance this setup.

    480# plates, straight bar, trap bar, 3/4 inch mats all from craigslist. I ended up refinishing the plates after reading about it on the forum. The hammered enamel looks great.

    I got the bench and power rack (valor bd-11 hard power rack) from Amazon. I had to put the pullup bar upside down because of the short ceiling, but I am only 6 foot so it doesn't affect me at all. I also have a 55# ketllebell and a terrible freestanding bag.

    Any suggestions on my next purchases? I was thinking bands/chains, battling rope, plate holder attachment, hanging ab straps, and a box for box squatting. Any suggestions are much appreciated!
    Attached Images

  12. #4302
    Registered User irongrandpa's Avatar
    Join Date: Dec 2010
    Location: Tornado, West Virginia, United States
    Age: 60
    Posts: 3,097
    Rep Power: 31141
    irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000)
    irongrandpa is offline
    Originally Posted by vanvalks View Post
    Yeah it's nice for incorporating cardio activities like jump roping and burpees into my weight lifting routine. I'm going to try to keep it open and not cramped.
    I'd like to trade some of my equipment for some of your space. Reps on your equipment.
    -!!!---!!!- No Excuses Homemade Equipment Crew #6 -!!!---!!!-

    []---[] Ivanko Barbell Crew #56 []---[]

    ()---() York Barbell Crew #56 ()---()

    ACE Certified Personal Trainer

    ll---ll Rogue Barbell Club #5 ll---ll

    ▪█─────█▪ Equipment Crew #62

  13. #4303
    RL Erik 'Iwhspr Fe comes' matrix563's Avatar
    Join Date: Feb 2011
    Location: Virginia, United States
    Posts: 4,223
    Rep Power: 8629
    matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000) matrix563 is a name known to all. (+5000)
    matrix563 is offline
    Originally Posted by scottoneil32 View Post
    I just sold a set of Ironmaster dumbells to help finance this setup.

    480# plates, straight bar, trap bar, 3/4 inch mats all from craigslist. I ended up refinishing the plates after reading about it on the forum. The hammered enamel looks great.

    I got the bench and power rack (valor bd-11 hard power rack) from Amazon. I had to put the pullup bar upside down because of the short ceiling, but I am only 6 foot so it doesn't affect me at all. I also have a 55# ketllebell and a terrible freestanding bag.

    Any suggestions on my next purchases? I was thinking bands/chains, battling rope, plate holder attachment, hanging ab straps, and a box for box squatting. Any suggestions are much appreciated!





    embed . irongrandpa if you trade your stuff for his space then he will have no space either .
    ▪█───────█▪ Equipment Crew #46 ▪█───────█▪
    ▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
    ||---|| Rogue Barbell Club #33 ||---||
    ▪[M]====[6]▪ Mech6 Crew #15 ▪[M]====[6]▪

    ~ 5th dimensional being ~

  14. #4304
    Registered User Detrus's Avatar
    Join Date: Apr 2012
    Location: Brooklyn, New York, United States
    Age: 32
    Posts: 1,551
    Rep Power: 985
    Detrus is a jewel in the rough. (+500) Detrus is a jewel in the rough. (+500) Detrus is a jewel in the rough. (+500) Detrus is a jewel in the rough. (+500) Detrus is a jewel in the rough. (+500) Detrus is a jewel in the rough. (+500) Detrus is a jewel in the rough. (+500) Detrus is a jewel in the rough. (+500) Detrus is a jewel in the rough. (+500) Detrus is a jewel in the rough. (+500) Detrus is a jewel in the rough. (+500)
    Detrus is offline


    What kind of tape is that on the bar?
    -!!!---!!!- No Excuses Homemade Equipment Crew #24 -!!!---!!!-

  15. #4305
    Registered User scottoneil32's Avatar
    Join Date: Aug 2012
    Posts: 4
    Rep Power: 0
    scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0)
    scottoneil32 is offline
    What kind of tape is that on the bar?[/QUOTE]

    Just regular athletic tape. Its a used bar and the knurling was really worn down. Same with the trap bar.

  16. #4306
    Registered User scottoneil32's Avatar
    Join Date: Aug 2012
    Posts: 4
    Rep Power: 0
    scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0) scottoneil32 has no reputation, good or bad yet. (0)
    scottoneil32 is offline
    Does anyone know where to get banners or posters from supplement brands etc? I'm thinking I could use something on my walls.

  17. #4307
    Registered User hulked's Avatar
    Join Date: Aug 2012
    Posts: 232
    Rep Power: 209
    hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50) hulked will become famous soon enough. (+50)
    hulked is offline
    Originally Posted by vanvalks View Post
    Thanks to the info from these forums I started my home gym out the right way and didn't waste any money on junk equipment. I'm amazed at how many exercises I can do with the power rack, bench, and olympic weight set. Just added the IM dumbbells so i'm pretty content- at least for a couple weeks

    Can someone embed my pics please? So far away from 50 posts

    [IMG]h ttp://i588.photobucket.com/albums/ss324/voloracer/IMG_4596.jpg[/IMG]
    [IMG]h ttp://i588.photobucket.com/albums/ss324/voloracer/IMG_4595.jpg[/IMG]
    [IMG]h ttp://i588.photobucket.com/albums/ss324/voloracer/IMG_4597.jpg[/IMG]
    Repped. Very jealous of the space
    ()---() York Barbell Club #24 ()---()

  18. #4308
    Registered User klift808's Avatar
    Join Date: Mar 2011
    Age: 29
    Posts: 213
    Rep Power: 107
    klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10)
    klift808 is offline
    My home gym


  19. #4309
    Registered User RandyMcdonald's Avatar
    Join Date: Aug 2011
    Age: 40
    Posts: 224
    Rep Power: 216
    RandyMcdonald will become famous soon enough. (+50) RandyMcdonald will become famous soon enough. (+50) RandyMcdonald will become famous soon enough. (+50) RandyMcdonald will become famous soon enough. (+50) RandyMcdonald will become famous soon enough. (+50) RandyMcdonald will become famous soon enough. (+50) RandyMcdonald will become famous soon enough. (+50) RandyMcdonald will become famous soon enough. (+50) RandyMcdonald will become famous soon enough. (+50) RandyMcdonald will become famous soon enough. (+50) RandyMcdonald will become famous soon enough. (+50)
    RandyMcdonald is offline
    Dang that's sweet! How much do you figure you've got invested?

  20. #4310
    Registered User klift808's Avatar
    Join Date: Mar 2011
    Age: 29
    Posts: 213
    Rep Power: 107
    klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10)
    klift808 is offline
    Probably around 9 grand? A lot of us chipped in to make it nice looks a bit crowded but not really a problem as long as not more than 3 people workout

  21. #4311
    Registered User Pelipe's Avatar
    Join Date: Oct 2005
    Location: Alpharetta, Georgia, United States
    Age: 53
    Posts: 64
    Rep Power: 183
    Pelipe is on a distinguished road. (+10) Pelipe is on a distinguished road. (+10) Pelipe is on a distinguished road. (+10) Pelipe is on a distinguished road. (+10) Pelipe is on a distinguished road. (+10) Pelipe is on a distinguished road. (+10) Pelipe is on a distinguished road. (+10) Pelipe is on a distinguished road. (+10) Pelipe is on a distinguished road. (+10) Pelipe is on a distinguished road. (+10) Pelipe is on a distinguished road. (+10)
    Pelipe is offline
    [QUOTE=klift808;1006851143]My home gym

    Very nice set up!
    PT, DPT
    Doctor of Physical Therapy
    Certified manual therapist

  22. #4312
    Registered User klift808's Avatar
    Join Date: Mar 2011
    Age: 29
    Posts: 213
    Rep Power: 107
    klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10)
    klift808 is offline
    [QUOTE=Pelipe;1006943813]
    Originally Posted by klift808 View Post
    My home gym

    Very nice set up!
    thanks!

  23. #4313
    Registered User irongrandpa's Avatar
    Join Date: Dec 2010
    Location: Tornado, West Virginia, United States
    Age: 60
    Posts: 3,097
    Rep Power: 31141
    irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000)
    irongrandpa is offline
    Originally Posted by klift808 View Post
    My home gym

    Awesome setup!
    -!!!---!!!- No Excuses Homemade Equipment Crew #6 -!!!---!!!-

    []---[] Ivanko Barbell Crew #56 []---[]

    ()---() York Barbell Crew #56 ()---()

    ACE Certified Personal Trainer

    ll---ll Rogue Barbell Club #5 ll---ll

    ▪█─────█▪ Equipment Crew #62

  24. #4314
    Registered User klift808's Avatar
    Join Date: Mar 2011
    Age: 29
    Posts: 213
    Rep Power: 107
    klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10) klift808 is on a distinguished road. (+10)
    klift808 is offline
    Originally Posted by irongrandpa View Post
    Awesome setup!
    Thanks! Its a little crowded though especially in the smith machine area, hehe

  25. #4315
    Registered User f0rbidden's Avatar
    Join Date: Sep 2011
    Age: 31
    Posts: 256
    Rep Power: 264
    f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50)
    f0rbidden is offline
    Added plate storage and spotter arms to the R3, 90% of the way to my dream setup now!

    BW: 247
    Squat: 550
    Deadlift: 601
    Bench: 381 w/pause
    Press: 275
    Front Squat: 405

  26. #4316
    Registered User lumocolor's Avatar
    Join Date: May 2012
    Location: Canada
    Posts: 1,251
    Rep Power: 1231
    lumocolor is just really nice. (+1000) lumocolor is just really nice. (+1000) lumocolor is just really nice. (+1000) lumocolor is just really nice. (+1000) lumocolor is just really nice. (+1000) lumocolor is just really nice. (+1000) lumocolor is just really nice. (+1000) lumocolor is just really nice. (+1000) lumocolor is just really nice. (+1000) lumocolor is just really nice. (+1000) lumocolor is just really nice. (+1000)
    lumocolor is offline
    Originally Posted by f0rbidden View Post
    Added plate storage and spotter arms to the R3, 90% of the way to my dream setup now!

    how did you add plate storage? thinking about adding some to my powertec.

  27. #4317
    Registered User f0rbidden's Avatar
    Join Date: Sep 2011
    Age: 31
    Posts: 256
    Rep Power: 264
    f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50) f0rbidden will become famous soon enough. (+50)
    f0rbidden is offline
    Originally Posted by lumocolor View Post
    how did you add plate storage? thinking about adding some to my powertec.
    I made a thread about it a few days ago, check it out here: http://forum.bodybuilding.com/showth...hp?t=150904153
    BW: 247
    Squat: 550
    Deadlift: 601
    Bench: 381 w/pause
    Press: 275
    Front Squat: 405

  28. #4318
    Halfrican DamonB82's Avatar
    Join Date: Oct 2010
    Location: Gilbert, Arizona, United States
    Age: 35
    Posts: 850
    Rep Power: 2625
    DamonB82 is a glorious beacon of knowledge. (+2500) DamonB82 is a glorious beacon of knowledge. (+2500) DamonB82 is a glorious beacon of knowledge. (+2500) DamonB82 is a glorious beacon of knowledge. (+2500) DamonB82 is a glorious beacon of knowledge. (+2500) DamonB82 is a glorious beacon of knowledge. (+2500) DamonB82 is a glorious beacon of knowledge. (+2500) DamonB82 is a glorious beacon of knowledge. (+2500) DamonB82 is a glorious beacon of knowledge. (+2500) DamonB82 is a glorious beacon of knowledge. (+2500) DamonB82 is a glorious beacon of knowledge. (+2500)
    DamonB82 is offline
    Originally Posted by f0rbidden View Post
    I made a thread about it a few days ago, check it out here: http://forum.bodybuilding.com/showth...hp?t=150904153
    What's the size of the holes in the uprights of rogue racks? 1" or 3/4"? I'm trying to see for compatability of add-ons.

  29. #4319
    Lifting & Cutting brucedelaney's Avatar
    Join Date: Dec 2012
    Location: Pennsylvania, United States
    Posts: 1,373
    Rep Power: 6082
    brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000)
    brucedelaney is offline

    My Modest Workout Area

    Couple of shots of my Multi-Press Rack, I use this for my squats, bench press, and my OHP lift off. The Rack and FID Bench are Tuff Stuff both very sturdy, and the Bar is Cheapo that I got from CL with my first set of plates which is a mix of CAP and Body Solid Branded Weights. (Not shown, and likely to be sold off in the not too distant future) Considering getting a Rogue Power Bar next.





    Couple of cheapo bars, will upgrade as needed and one of pairs of lockjaws and some ancient vinyl coated db's



    What makes my Weight Room a Weight Room and my most recent purchase 570# of York Rubbber Coated G2 Plates... Love that the 25's are the same diameter as the 45's like bumper plates



    And the Dumbbell rack full of CL purchased Hexes 10's through 50's, If I need 5's for some odd reason I can use the old vinyl ones over on the floor.



    I eventually aspire to put in a full sized power rack to replace the multi-press and as mentioned above a better bar.
    ()---() York Barbell Club #26 ()---()
    ||---|| Rogue Barbell Club #34 ||---||
    []---[] Ivanko Barbell Crew #74 []---[]
    ──<//>─<\\>── BWTG Cluster #10 ──<//>─<\\>──

    Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=150771833

  30. #4320
    Registered User BAVE's Avatar
    Join Date: Oct 2012
    Age: 45
    Posts: 507
    Rep Power: 821
    BAVE is a jewel in the rough. (+500) BAVE is a jewel in the rough. (+500) BAVE is a jewel in the rough. (+500) BAVE is a jewel in the rough. (+500) BAVE is a jewel in the rough. (+500) BAVE is a jewel in the rough. (+500) BAVE is a jewel in the rough. (+500) BAVE is a jewel in the rough. (+500) BAVE is a jewel in the rough. (+500) BAVE is a jewel in the rough. (+500) BAVE is a jewel in the rough. (+500)
    BAVE is offline
    Originally Posted by brucedelaney View Post
    Couple of shots of my Multi-Press Rack, I use this for my squats, bench press, and my OHP lift off. The Rack and FID Bench are Tuff Stuff both very sturdy, and the Bar is Cheapo that I got from CL with my first set of plates which is a mix of CAP and Body Solid Branded Weights. (Not shown, and likely to be sold off in the not too distant future) Considering getting a Rogue Power Bar next.



    Couple of cheapo bars, will upgrade as needed and one of pairs of lockjaws and some ancient vinyl coated db's



    What makes my Weight Room a Weight Room and my most recent purchase 570# of York Rubbber Coated G2 Plates... Love that the 25's are the same diameter as the 45's like bumper plates



    And the Dumbbell rack full of CL purchased Hexes 10's through 50's, If I need 5's for some odd reason I can use the old vinyl ones over on the floor.



    I eventually aspire to put in a full sized power rack to replace the multi-press and as mentioned above a better bar.


    Nice. Are your mirrors the 3x6 from Home Depot?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts