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  1. #4291
    Registered User muffclancy's Avatar
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    That what you call a gym
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  2. #4292
    Registered User FitnessGeek1's Avatar
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    Looking to get a Powertec Power Rack within the next few months and get my garage gym going - can't wait.
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  3. #4293
    Registered User f0rbidden's Avatar
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    Barebones but it works.

    [img]*****://dl.dropbox.com/u/3616293/newracksetup.jpg[/img]

    Rogue R3 (just bought used from GarageIron!)
    Texas Power Bar
    Northern Lights flat bench (yuck)
    800lbs of olympic plates
    200lbs of standard plates
    Adjustable Dumbbell Handles (standard)
    BW: 247
    Squat: 550
    Deadlift: 601
    Bench: 381 w/pause
    Press: 275
    Front Squat: 405
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  4. #4294
    Registered User hulked's Avatar
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    Repped...Nice setup buddy
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  5. #4295
    Registered User irongrandpa's Avatar
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    Originally Posted by f0rbidden View Post
    Barebones but it works.

    [img]*****://dl.dropbox.com/u/3616293/newracksetup.jpg[/img]

    Rogue R3 (just bought used from GarageIron!)
    Texas Power Bar
    Northern Lights flat bench (yuck)
    800lbs of olympic plates
    200lbs of standard plates
    Adjustable Dumbbell Handles (standard)
    What you've got is good equipment, all you need for any type of workouts.
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  6. #4296
    Registered User vanvalks's Avatar
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    Thanks to the info from these forums I started my home gym out the right way and didn't waste any money on junk equipment. I'm amazed at how many exercises I can do with the power rack, bench, and olympic weight set. Just added the IM dumbbells so i'm pretty content- at least for a couple weeks

    Can someone embed my pics please? So far away from 50 posts

    [IMG]h ttp://i588.photobucket.com/albums/ss324/voloracer/IMG_4596.jpg[/IMG]
    [IMG]h ttp://i588.photobucket.com/albums/ss324/voloracer/IMG_4595.jpg[/IMG]
    [IMG]h ttp://i588.photobucket.com/albums/ss324/voloracer/IMG_4597.jpg[/IMG]
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  7. #4297
    ListofCraigang WeightMule matrix563's Avatar
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  8. #4298
    The Gougefather Stasher1's Avatar
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    Originally Posted by vanvalks View Post
    Thanks to the info from these forums I started my home gym out the right way and didn't waste any money on junk equipment. I'm amazed at how many exercises I can do with the power rack, bench, and olympic weight set. Just added the IM dumbbells so i'm pretty content- at least for a couple weeks

    Can someone embed my pics please? So far away from 50 posts




    I'm jealous of the wide open space.
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  9. #4299
    Registered User vanvalks's Avatar
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    Originally Posted by Stasher1 View Post
    I'm jealous of the wide open space.
    Yeah it's nice for incorporating cardio activities like jump roping and burpees into my weight lifting routine. I'm going to try to keep it open and not cramped.
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  10. #4300
    The Gougefather Stasher1's Avatar
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    Originally Posted by vanvalks View Post
    Yeah it's nice for incorporating cardio activities like jump roping and burpees into my weight lifting routine. I'm going to try to keep it open and not cramped.
    I have about the same amount of space, but I have a rack, two benches, elliptical, seated calf machine, lat/low row machine, roman chair, preacher curl station, four plate trees, and a few other trinkets that make the space seem much smaller than it really is. I love having the equipment, but I miss the free space.
    "What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson

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  11. #4301
    Registered User scottoneil32's Avatar
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    I just sold a set of Ironmaster dumbells to help finance this setup.

    480# plates, straight bar, trap bar, 3/4 inch mats all from craigslist. I ended up refinishing the plates after reading about it on the forum. The hammered enamel looks great.

    I got the bench and power rack (valor bd-11 hard power rack) from Amazon. I had to put the pullup bar upside down because of the short ceiling, but I am only 6 foot so it doesn't affect me at all. I also have a 55# ketllebell and a terrible freestanding bag.

    Any suggestions on my next purchases? I was thinking bands/chains, battling rope, plate holder attachment, hanging ab straps, and a box for box squatting. Any suggestions are much appreciated!
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  12. #4302
    Registered User irongrandpa's Avatar
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    Originally Posted by vanvalks View Post
    Yeah it's nice for incorporating cardio activities like jump roping and burpees into my weight lifting routine. I'm going to try to keep it open and not cramped.
    I'd like to trade some of my equipment for some of your space. Reps on your equipment.
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  13. #4303
    ListofCraigang WeightMule matrix563's Avatar
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    Originally Posted by scottoneil32 View Post
    I just sold a set of Ironmaster dumbells to help finance this setup.

    480# plates, straight bar, trap bar, 3/4 inch mats all from craigslist. I ended up refinishing the plates after reading about it on the forum. The hammered enamel looks great.

    I got the bench and power rack (valor bd-11 hard power rack) from Amazon. I had to put the pullup bar upside down because of the short ceiling, but I am only 6 foot so it doesn't affect me at all. I also have a 55# ketllebell and a terrible freestanding bag.

    Any suggestions on my next purchases? I was thinking bands/chains, battling rope, plate holder attachment, hanging ab straps, and a box for box squatting. Any suggestions are much appreciated!





    embed . irongrandpa if you trade your stuff for his space then he will have no space either .
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  14. #4304
    Registered User Detrus's Avatar
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    What kind of tape is that on the bar?
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  15. #4305
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    What kind of tape is that on the bar?[/QUOTE]

    Just regular athletic tape. Its a used bar and the knurling was really worn down. Same with the trap bar.
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  16. #4306
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    Does anyone know where to get banners or posters from supplement brands etc? I'm thinking I could use something on my walls.
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  17. #4307
    Registered User hulked's Avatar
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    Originally Posted by vanvalks View Post
    Thanks to the info from these forums I started my home gym out the right way and didn't waste any money on junk equipment. I'm amazed at how many exercises I can do with the power rack, bench, and olympic weight set. Just added the IM dumbbells so i'm pretty content- at least for a couple weeks

    Can someone embed my pics please? So far away from 50 posts

    [IMG]h ttp://i588.photobucket.com/albums/ss324/voloracer/IMG_4596.jpg[/IMG]
    [IMG]h ttp://i588.photobucket.com/albums/ss324/voloracer/IMG_4595.jpg[/IMG]
    [IMG]h ttp://i588.photobucket.com/albums/ss324/voloracer/IMG_4597.jpg[/IMG]
    Repped. Very jealous of the space
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  18. #4308
    Registered User klift808's Avatar
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    My home gym

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  19. #4309
    Registered User RandyMcdonald's Avatar
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    Dang that's sweet! How much do you figure you've got invested?
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  20. #4310
    Registered User klift808's Avatar
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    Probably around 9 grand? A lot of us chipped in to make it nice looks a bit crowded but not really a problem as long as not more than 3 people workout
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  21. #4311
    Registered User Pelipe's Avatar
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    [QUOTE=klift808;1006851143]My home gym

    Very nice set up!
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  22. #4312
    Registered User klift808's Avatar
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    [QUOTE=Pelipe;1006943813]
    Originally Posted by klift808 View Post
    My home gym

    Very nice set up!
    thanks!
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  23. #4313
    Registered User irongrandpa's Avatar
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    Originally Posted by klift808 View Post
    My home gym

    Awesome setup!
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  24. #4314
    Registered User klift808's Avatar
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    Originally Posted by irongrandpa View Post
    Awesome setup!
    Thanks! Its a little crowded though especially in the smith machine area, hehe
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  25. #4315
    Registered User f0rbidden's Avatar
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    Added plate storage and spotter arms to the R3, 90% of the way to my dream setup now!

    [img]*****://dl.dropbox.com/u/3616293/spottersetup.jpg[/img]
    BW: 247
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    Bench: 381 w/pause
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  26. #4316
    Registered User lumocolor's Avatar
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    Originally Posted by f0rbidden View Post
    Added plate storage and spotter arms to the R3, 90% of the way to my dream setup now!

    [img]*****://dl.dropbox.com/u/3616293/spottersetup.jpg[/img]
    how did you add plate storage? thinking about adding some to my powertec.
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  27. #4317
    Registered User f0rbidden's Avatar
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    Originally Posted by lumocolor View Post
    how did you add plate storage? thinking about adding some to my powertec.
    I made a thread about it a few days ago, check it out here: http://forum.bodybuilding.com/showth...hp?t=150904153
    BW: 247
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  28. #4318
    Halfrican DamonB82's Avatar
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    Originally Posted by f0rbidden View Post
    I made a thread about it a few days ago, check it out here: http://forum.bodybuilding.com/showth...hp?t=150904153
    What's the size of the holes in the uprights of rogue racks? 1" or 3/4"? I'm trying to see for compatability of add-ons.
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  29. #4319
    Rebuilding this temple... brucedelaney's Avatar
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    My Modest Workout Area

    Couple of shots of my Multi-Press Rack, I use this for my squats, bench press, and my OHP lift off. The Rack and FID Bench are Tuff Stuff both very sturdy, and the Bar is Cheapo that I got from CL with my first set of plates which is a mix of CAP and Body Solid Branded Weights. (Not shown, and likely to be sold off in the not too distant future) Considering getting a Rogue Power Bar next.

    [IMG]*****://sphotos-a.xx.fbcdn.net/hphotos-prn1/64522_585201374826989_715289380_n.jpg[/IMG]

    [IMG]*****://sphotos-a.xx.fbcdn.net/hphotos-ash3/542247_585201574826969_1469286141_n.jpg[/IMG]

    Couple of cheapo bars, will upgrade as needed and one of pairs of lockjaws and some ancient vinyl coated db's

    [IMG]*****://sphotos-a.xx.fbcdn.net/hphotos-prn1/582317_585201621493631_895143997_n.jpg[/IMG]

    What makes my Weight Room a Weight Room and my most recent purchase 570# of York Rubbber Coated G2 Plates... Love that the 25's are the same diameter as the 45's like bumper plates

    [IMG]*****://sphotos-b.xx.fbcdn.net/hphotos-snc6/270216_585201538160306_2110800695_n.jpg[/IMG]

    And the Dumbbell rack full of CL purchased Hexes 10's through 50's, If I need 5's for some odd reason I can use the old vinyl ones over on the floor.

    [IMG]*****://sphotos-b.xx.fbcdn.net/hphotos-ash4/409739_585201511493642_1995284405_n.jpg[/IMG]

    I eventually aspire to put in a full sized power rack to replace the multi-press and as mentioned above a better bar.
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  30. #4320
    Registered User BAVE's Avatar
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    Originally Posted by brucedelaney View Post
    Couple of shots of my Multi-Press Rack, I use this for my squats, bench press, and my OHP lift off. The Rack and FID Bench are Tuff Stuff both very sturdy, and the Bar is Cheapo that I got from CL with my first set of plates which is a mix of CAP and Body Solid Branded Weights. (Not shown, and likely to be sold off in the not too distant future) Considering getting a Rogue Power Bar next.



    Couple of cheapo bars, will upgrade as needed and one of pairs of lockjaws and some ancient vinyl coated db's



    What makes my Weight Room a Weight Room and my most recent purchase 570# of York Rubbber Coated G2 Plates... Love that the 25's are the same diameter as the 45's like bumper plates



    And the Dumbbell rack full of CL purchased Hexes 10's through 50's, If I need 5's for some odd reason I can use the old vinyl ones over on the floor.



    I eventually aspire to put in a full sized power rack to replace the multi-press and as mentioned above a better bar.


    Nice. Are your mirrors the 3x6 from Home Depot?
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