To give a bit of background, i used to be a fatty until i started lifting and doing cardio. I lifted consistently for about a year and made alot of progress. My diet and my workout program could have been better but i've learnt from my mistakes and hopefully 2008 will be my best year yet.
I've also taken a 2 month hiatus from all training because i've been traveling around europe. During my trip, i ate badly and drank lots but hey...when in rome.
Just as a reference point my stats before my trip was 6ft and 78kg.
squat = 100kg
deadlift = 120kg
bench = 75kg
the above were for reps cause i work out in my garage and usually don't have a spotter.
So today was my first day back in the gym after recovering from jetlag. i decided to take it very easy but still ended up vomiting after my squats.
squats: 60kg : 3x10
bench: 55kg: 3x10
chin ups: 3x8
standing barbell press: 35kg : 3x10
barbell curl: 30kg : 3x10
I'm planning to bulk the entire year. After a week or two of relatively easy fullbody workouts to get me back into the swing of things, i will be starting chad waterbury's fullbody program and then switching it up with splits. I will be alternating between fullbody and splits every 8 to 12weeks just to keep things fresh.
I'll be posting what i did each workout along with a progress picture each month
Any advice, questions or encouragements are welcome
Thread: 2008 - zero to hero