Has anyone tried this? Is it good for weight loss and protein shake?
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Thread: GNC Lean shake
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01-08-2008, 07:28 PM #1Registered User
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GNC Lean shake
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01-08-2008, 07:30 PM #2Rock Solid
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my friend tried it and said it tasted like sh*t.. he gave the rest to me but I havent used it
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01-08-2008, 07:50 PM #3Resident Stim Junkie
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Good amount of fiber, but that's about it.
It's only 180 calories with only 9 grams of protein so I think there are probably much better options out there.Bulk For Life. Cutting is for Emo Kids.
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01-08-2008, 07:51 PM #4I'm Not Your "Bro"
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180 cals for 9g protein? thats not a protein shakeOriginally Posted by never_plateau
you can find 20g of protein in around 100 cals
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01-08-2008, 07:54 PM #5Resident Stim Junkie
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That's exactly what I'm saying.
He could add some flax and other goodies and have himself a much better alternative.Bulk For Life. Cutting is for Emo Kids.
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