I have just started working out again after a 4 year rest if you will. I am a little older now, almost 30. It seems to take a really long time for my soreness to go away now after I work out. Back when I was working out a lot my soreness would last 2 days max. Now it seems to last 4-5 days. My question is this because I am not getting enough protein? If I double my intake of protein will this speed recovery and repair the muscle faster?
Thanks
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Thread: Sore for Days......Normal?
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01-08-2008, 07:59 PM #1
Sore for Days......Normal?
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01-08-2008, 08:36 PM #2
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