I burned an estimate of a little more than 600 calories and I’ve eaten 1146 through the day and now it’s time for dinner. I’ve been trying to stay at 1500 calories a day and I was wondering how much calories I can eat after burning that much. Quick response please thank you.
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Thread: Eat after hard workout
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02-13-2018, 03:53 PM #1Registered User
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Eat after hard workout
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02-13-2018, 03:55 PM #2Good day Felicia
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Bout 350.
Your calories burned during exercise should already be factored into your daily intake.Eat the damn yolk.
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02-13-2018, 04:12 PM #3⛎
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None.
pick a calorie number and stick with it.There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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