hey uploaded some new pics tell me what u think, im attempting to bulk while playing 3 hours of basketball 6 days a week im at 164.5lbs now in the mournings 168.5 usually at night. hows the progress look can u see anythiing good changing.
First One is January 2008 Abs at 165lbs
Second One is January 2008 Back Double Biceps at 165lbs
Third One is January 2008 Front Double Biceps at 165lbs
Fourth One is January 2008 Front Relaxed at 165lbs
Fifth One is July 2006 (6 months before i started working out)
Sixth One is April 2007 Front Double Biceps (compare to January 2008 front Double Biceps)
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Results 1 to 12 of 12
Thread: More Progress Pics
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01-08-2008, 06:36 PM #1Above the Rim.
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More Progress Pics
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
Whenever my dog is sleeping i check to make sure he's still alive CREW
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01-08-2008, 06:46 PM #2seaman extremist
- Join Date: Apr 2007
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solid progress keep it up. I noticed there there is an imbalance in you obliques which makes it look like you are leaning to one side. Other then that though excellent job.
you wanna know how i did it, this is how, i never saved anything for the swim back.
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01-08-2008, 06:48 PM #3Registered User
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nice progress...keep it up
1k
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01-08-2008, 06:49 PM #4Registered User
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can see progress but you need to bulk.
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01-08-2008, 06:50 PM #5Above the Rim.
- Join Date: Jan 2007
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leaning to one side in the pics or all the time, and obliques u mean obliques not abs cause i notice it in my abs my top left one is smaller than the top right one, and i think i do lean to my right easier than i do to my left. and thanks for the help. repsOriginally Posted by battousai216
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
Whenever my dog is sleeping i check to make sure he's still alive CREW
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01-08-2008, 06:52 PM #6On the way to 200+ pounds
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youve definately gained, but keep going. Youre going to need a hell of a lot more calories because of the basketball, aim for 7000+. How much are you getting now?
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01-08-2008, 06:54 PM #7brb gettin peeled'
- Join Date: May 2007
- Location: Arizona, United States
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good progress, but you need to eat
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
- Arnold Schwarzenegger
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01-08-2008, 06:54 PM #8Above the Rim.
- Join Date: Jan 2007
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calories prlly are around 3500 - 4000 a day, i doubt more, but i get alot of protein regularly, 200g +. sometimes over 250g
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
Whenever my dog is sleeping i check to make sure he's still alive CREW
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01-08-2008, 06:55 PM #9Brahs be mad
- Join Date: Dec 2007
- Location: Maine, United States
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I see some major change since 2006 where you looked pretty skinny. Your body type reminds me of this kid in my school who is pretty dang good at b-ball, keep it up!
From -420K to freedom! -Misc Vampire Crew-
Reppin' da Miscellaneous Crew homie
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01-08-2008, 06:59 PM #10
i didn't find your progress too impressive, till i saw your before pic. wow extreme ecto! congrats, that's really impressive. you were so skinny, how many calories did you have to eat a day when you started working out to gain? (oh, you already answered. oops!) congrats again on progress keep up the work
Fapping is the ultimate cardio.
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01-08-2008, 07:05 PM #11Above the Rim.
- Join Date: Jan 2007
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i just try and get over 3500 calories and usually 2 whey shakes and a casein shake before bed, but i never paid attention to the diet until like 6 months ago
and my program wasnt to great the first 3 months so its all coming together. and now, im getting the supplements down, so training, diet and now supplements are all getting under control and i should start gaining nicely once bball ends and ill actually start gaining some good weight at 4000 calories. thanks for the motivation and help guys.“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
Whenever my dog is sleeping i check to make sure he's still alive CREW
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01-08-2008, 07:21 PM #12Above the Rim.
- Join Date: Jan 2007
- Location: New York, United States
- Age: 33
- Posts: 3,947
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other than the obliques being effected by my posture is there anything i should worry about that is beginning to lag... anything i should pay special attention to
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
Whenever my dog is sleeping i check to make sure he's still alive CREW
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