OMG how maney different types of whey is there!!!!

[ABC_BOXER]

i was about to buy some whey protene then it came up with a list of about 40 different types of whey i can buy, i aint got a clue,.......n e suggestions

[nobull]

Three basic wheys commercially available to athletes:
Whey isolates (88%+ protein)
Whey concentrate (75%+)
Whey hydrolysates (depends)
In general, whey can be manufactured using either filtration (e.g., micro-filtration, cross-flow filtration), or ion-exchange. Each has its pros and cons. Filtration methods are as purifying, thus higher levels of fats and lactose. Ion-exchange is lower in fat and lactose typically, but also lower in valuable microfractions.

[CreatineMan]

try optimums whey

or try eas' simply whey

[DawggieDawg69]

simply by eas is suppost to be really good, and not taste to bad

Try methoxy pro, suppost to be a good protein supplement, but far more costly then ne regular whey.

[SkullKrusher]

Optimum Nutrition Whey - it's all I use. It mixes well and tastes good with water or milk. And you sure can't beat the price.

[Jonblaze639]

Originally posted by DawggieDawg69
Try methoxy pro, suppost to be a good protein supplement, but far more costly then ne regular whey.

don't listen to him....don't waste your money on soemthing that doesn't work.

[DawggieDawg69]

Yes dont listen to me, i used to take methoxy pro and saw good gains, but then i just switched to a regular whey and saw the same level of gains if not more. So dont waste your money and i retract my orginal statment, but simply by eas is a good protein for it's price.