Well Set new PR's again on bench and dead lift. Got 195x5 on bench and 255x5 on deads(could have gone heavier but back has been a bit tender lately). I was thinking of getting off rippetoe's but I keep gaining so guess I better stay with it for now. Gotta love the first few months of fast gains.
Thanks
Matt
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Thread: New PR's
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01-09-2008, 06:42 AM #1Registered User
- Join Date: Dec 2007
- Age: 50
- Posts: 66
- Rep Power: 202
New PR's
Bench 5 x 205
Squat 5x215
Dead 5x245
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01-09-2008, 06:43 AM #2100% natural
- Join Date: Oct 2006
- Location: Nassau, New Providence, Bahamas
- Age: 39
- Posts: 303
- Rep Power: 265
congrats. keep it up!!!
deadlift - 500lbs (want to get to 600lbs)
squat - 365lbs (need to get better)
overhead press - 275lbs (my form sucks)
bench - 315+lbs (I don't care about bench)
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