yea lol i dont know y i dont have pecs but 220 is my max i cant do it like 5 times
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Results 31 to 46 of 46
Thread: pictures of me
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01-08-2008, 08:46 PM #31Registered User
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01-08-2008, 08:47 PM #32Registered User
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your 13%?
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01-08-2008, 08:48 PM #33Registered User
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yea lol y?
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01-08-2008, 08:58 PM #34Back From Banned Camp!
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if i were you i would lift weights.Originally Posted by middlebacker50
Age: 16
Height:5'8
Body fat: 7%-8%
Weight: 155
Bench Max:250
Squat Max:315
Dead Max:325 - Long time ago, stopped deadlifting
Total:890
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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01-08-2008, 08:59 PM #35Registered User
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i do lift weights i lift monday tuesday wednesday and thursday
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01-08-2008, 09:00 PM #36Back From Banned Camp!
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my bad im tired i kno u lift. i was trying to say maintain dont try to bulk or anything. just lift weights hard and you will gain muscle while you lose fat. its not impossible like half the people in the teen section seem to think.also you should do cardio get your 40 faster.Originally Posted by middlebacker50
Age: 16
Height:5'8
Body fat: 7%-8%
Weight: 155
Bench Max:250
Squat Max:315
Dead Max:325 - Long time ago, stopped deadlifting
Total:890
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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01-08-2008, 09:02 PM #37Registered User
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ok so wat do u think i should everyday and how much??
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01-08-2008, 09:03 PM #38Registered User
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my 40 is a 4.9 flat i mean yea i can get it faster but i am a mlb in football i start varsity started last year sophmore and will keep starting throughout highschool i want to get into a good college for football
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01-08-2008, 10:48 PM #39Registered User
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Get on a M-W-F frame lift with chest (raw bench and tricep incline) power (power cleans-hangs or clean squat press) finish with squats mixed with heavy resistance running, pound the shakes with healthy eating and on tuesday, thursday and sat. weighted sprints and speed distance, if your a middle linebacker youll thank me. if you have a hill add strength shoes in on monday and friday you could take weekends off if you fell itll help. lots and lots of sleep
When you're NOT lifting someone somewhere is and when you meet them THEY WILL WIN!
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01-09-2008, 12:35 AM #40Registered User
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If you bulk to 230 you will end up looking like how i did at one stage. (check my profile for threads made)Originally Posted by middlebacker50
I think the best thing you could do at this stage is basically just do what your coach said. Except eat 300 grams protein at day.
You need to eat 1.5 x your body weight in protein. You weigh roughly 200 so you do the math.
Then just eat 6 small meals a day. Only eat like 100 calories over your maintenance a day (meaning very little, basically your maintenance) As to make sure you don't gain any fat and only muscle.
I personally weigh out all my meals and found out my maintenance by trial and error. Each week i would weigh myself and if i was gaining noticeable weight on the scales i would drop each meal 50 grams and vice versa, Until i got the right results..
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01-09-2008, 09:47 PM #41Banned
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ok look. you need to get a clean bulk. and you are not at 13% bf. you have the skinny fat thing going on. atleast 20% body fat.
honestly you are all flab and no sight of definition at all. i would rather reccomend a short bulk to get your noob gains and use that muscle to help speed up your metabolism to aid in the cut
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01-09-2008, 09:52 PM #42unlocking asian genetics
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Haha dreamer giving bulking advice... Preaching to the choir...
112.5 snatch
131 cj
Log: http://www.pendlayforum.com/showthread.php?t=15188
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01-09-2008, 09:54 PM #43Re-Born
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no, if he bulks up to 230lbs with 25% bf he will look like you didOriginally Posted by Dreamer_
if he bulks up to 230 with 15% bf he would look greatChew Crew
MFC
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01-09-2008, 09:54 PM #44Registered User
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Some people here are complete dicks...and the main ones are the smallest guys...everyone starts somewhere man...Just lift hard, eat right, and you'll be there in no time...Good luck in football
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01-09-2008, 09:57 PM #45Banned
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biggest dicks are the smallest guys in the gym.Originally Posted by jonzie04
lol i get some that act like *******s when they deadlift. then i walk over there and warm up with their 5rm doign 10. then i do 2x of what they do as my 5 rm
they were shocked and walked away.
lol
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01-09-2008, 09:58 PM #46Registered User
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hahaOriginally Posted by Delgadido
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