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Condition is really important. Also, IMO posing, is one of the most important things, how can you win if you don't know how to show your strong-points and hide your weaknesses. I wish I posed longer and lerned how to do it correclty before I entered my 1st contest.
I had tolearn to bring my arms paralled on the back lat speread, I was doing it so my back wasn't even flexed properly. Also, the realxed round killed me. I was trying to flare out my lats, but when I looked at the video, Imactually holding my arms behind me, scrunching up my back, and I looked so small and thin, even though I had a much better back then the other competitors.
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"Don't give up, your too strong"-Earl Simmons
MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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