Reply
Results 1 to 3 of 3
  1. #1
    Registered User wisdommaster1's Avatar
    Join Date: Dec 2006
    Location: San Francisco, California, United States
    Age: 36
    Posts: 18,166
    Rep Power: 44940
    wisdommaster1 has much to be proud of. One of the best! (+20000) wisdommaster1 has much to be proud of. One of the best! (+20000) wisdommaster1 has much to be proud of. One of the best! (+20000) wisdommaster1 has much to be proud of. One of the best! (+20000) wisdommaster1 has much to be proud of. One of the best! (+20000) wisdommaster1 has much to be proud of. One of the best! (+20000) wisdommaster1 has much to be proud of. One of the best! (+20000) wisdommaster1 has much to be proud of. One of the best! (+20000) wisdommaster1 has much to be proud of. One of the best! (+20000) wisdommaster1 has much to be proud of. One of the best! (+20000) wisdommaster1 has much to be proud of. One of the best! (+20000)
    wisdommaster1 is offline

    Number of sets/reps for deadlifts

    I am going to be starting a new routine: push/pull/legs

    anyway i am not sure how many sets/reps of dl's i should do. All of my other exercises are going to be 3x8. also dl's are pretty much my only lower back exercise unless i decide to throw in hyperextensions which i probably will.

    so whats your guys opinions should i do:
    3x8 or 3x5 or 5x5

    my main goal for this routine is to gain size with some strength.
    Reply With Quote

  2. #2
    Registered User DtotheJtotheH's Avatar
    Join Date: May 2007
    Location: United States
    Posts: 2,143
    Rep Power: 535
    DtotheJtotheH has a spectacular aura about. (+250) DtotheJtotheH has a spectacular aura about. (+250) DtotheJtotheH has a spectacular aura about. (+250) DtotheJtotheH has a spectacular aura about. (+250) DtotheJtotheH has a spectacular aura about. (+250) DtotheJtotheH has a spectacular aura about. (+250) DtotheJtotheH has a spectacular aura about. (+250) DtotheJtotheH has a spectacular aura about. (+250) DtotheJtotheH has a spectacular aura about. (+250) DtotheJtotheH has a spectacular aura about. (+250) DtotheJtotheH has a spectacular aura about. (+250)
    DtotheJtotheH is offline
    if all you others are 3X8 might as well stay consistant...
    Reply With Quote

  3. #3
    Registered User Anticrombie315's Avatar
    Join Date: Jan 2006
    Posts: 5,634
    Rep Power: 1014
    Anticrombie315 is a jewel in the rough. (+500) Anticrombie315 is a jewel in the rough. (+500) Anticrombie315 is a jewel in the rough. (+500) Anticrombie315 is a jewel in the rough. (+500) Anticrombie315 is a jewel in the rough. (+500) Anticrombie315 is a jewel in the rough. (+500) Anticrombie315 is a jewel in the rough. (+500) Anticrombie315 is a jewel in the rough. (+500) Anticrombie315 is a jewel in the rough. (+500) Anticrombie315 is a jewel in the rough. (+500) Anticrombie315 is a jewel in the rough. (+500)
    Anticrombie315 is offline
    I'm doing a 12,10,8,6 on deads, squats, and bench. It's been working well on deads so far.
    I used to be 135 pounds, give me a break.

    Reps to:
    LilScrapper
    The Unleashed
    Carpe_Diem
    All_Swoled_Up
    Master.D.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts