 |
01-08-2008, 10:36 AM
|
#1
|
|
Registered User
Join Date: Jan 2008
Location: Richmond, Virginia, United States
Age: 22
Stats: 5'2", 124 lbs
Posts: 45
BodyPoints: 0
Rep Power: 0 
|
Best workout routine for legs
Hey, I'm new to the gym and would like to get some advice on the best workout routines for toning the back of the thighs right under the glute
__________________
Failure is not falling down, it is not getting up again. -Mary Pickford
|
|
|
|
01-08-2008, 10:37 AM
|
#2
|
|
Grip -n- Rip!
Join Date: Nov 2006
Location: New York
Age: 26
Stats: 5'11", 197 lbs
Posts: 703
BodyBlog Entries: 0
BodyPoints: 1980
|
id say stick to basics
stiff leg deadlifts
romanian deadlifts
leg curls
__________________
Every job is a self-portrait of the person who did it. Autograph your work with excellence.
|
|
|
|
|
01-10-2008, 08:02 AM
|
#3
|
|
Registered User
Join Date: Jan 2008
Location: Richmond, Virginia, United States
Age: 22
Stats: 5'2", 124 lbs
Posts: 45
BodyPoints: 0
Rep Power: 0
|
thank you
thanks
__________________
Failure is not falling down, it is not getting up again. -Mary Pickford
|
|
|
|
|
01-10-2008, 08:24 AM
|
#4
|
|
Universal. Since 1977.
Join Date: Sep 2005
Location: Lees Summit, Missouri, United States
Age: 28
Stats: 5'7", 201 lbs
Posts: 10,566
BodyBlog Entries: 0
BodyPoints: 62248
|
Quote:
Originally Posted by SteveCNY
id say stick to basics
stiff leg deadlifts
romanian deadlifts
leg curls
|
+lunges
__________________
www.universalusa.com
The Anabolic Window of Opportunity stack:
Shock Therapy - pre-workout
Intra-Aid - intra-workout
Torrent - post workout
ABC Coordinator: Kansas City - http://forum.animalpak.com/showthread.php?t=10717
Training Journal - http://forum.bodybuilding.com/showthread.php?t=113300561
|
|
|
|
|
01-10-2008, 09:27 AM
|
#5
|
|
Banned
Join Date: Nov 2007
Location: Orlando, Florida, United States
Age: 24
Posts: 905
BodyBlog Entries: 0
BodyPoints: 5929
|
Quote:
Originally Posted by Hola Bola
+lunges
|
X2...
|
|
|
|
|
01-10-2008, 09:59 AM
|
#6
|
|
Thick as a Stick
Join Date: Jul 2007
Location: Ontario, Canada
Age: 20
Stats: 6'3", 187 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 4132
|
Quote:
Originally Posted by LungeManiac
X2...
|
x3, its what I do
|
|
|
|
|
02-17-2008, 10:29 PM
|
#7
|
|
Registered User
Join Date: Jan 2008
Location: Richmond, Virginia, United States
Age: 22
Stats: 5'2", 124 lbs
Posts: 45
BodyPoints: 0
Rep Power: 0
|
?
What is x2 and x3?
__________________
Failure is not falling down, it is not getting up again. -Mary Pickford
|
|
|
|
|
02-17-2008, 10:30 PM
|
#8
|
|
Gettin My Swole On
Join Date: Jul 2007
Location: Grayson, Georgia, United States
Age: 30
Stats: 5'6", 147 lbs
Posts: 1,296
BodyPoints: 7265
|
Quote:
Originally Posted by Delight2008
What is x2 and x3?
|
x2 == me too
x3 == me three
and so on...
__________________
http://sheenonline.biz
|
|
|
|
|
02-17-2008, 10:47 PM
|
#9
|
|
Wasp Killer Extradinair
Join Date: Oct 2006
Location: United States
Age: 26
Stats: 5'9", 165 lbs
Posts: 4,316
BodyBlog Entries: 0
BodyPoints: 8846
|
T-Bar Deads
SLDL
Lunges
__________________
Hail To The King Baby!
My Journal: http://forum.bodybuilding.com/showthread.php?t=3235651
http://www.horrorspeak.com/ubbthreads/ubbthreads.php
|
|
|
|
|
02-17-2008, 10:55 PM
|
#10
|
|
BULK
Join Date: Jan 2008
Location: Canada
Posts: 961
BodyBlog Entries: 0
BodyPoints: 0
|
squats
|
|
|
|
|
02-17-2008, 10:56 PM
|
#11
|
|
Gettin My Swole On
Join Date: Jul 2007
Location: Grayson, Georgia, United States
Age: 30
Stats: 5'6", 147 lbs
Posts: 1,296
BodyPoints: 7265
|
Quote:
Originally Posted by Hola Bola
Quote:
Originally Posted by SteveCNY
id say stick to basics
stiff leg deadlifts
romanian deadlifts
leg curls
|
+lunges |
I am curious about this also. I need a well-rounded leg routine and I just have a rack and a few db's.
So, what if leg curls are not an option? And what happened to the squats?
__________________
http://sheenonline.biz
|
|
|
|
|
02-17-2008, 11:15 PM
|
#12
|
|
brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,278
BodyPoints: 36146
|
there is no best routine, do what works for you.. if dumbbell curls get you big ass quads do them 
|
|
|
|
|
02-18-2008, 10:16 AM
|
#13
|
|
Registered User
Join Date: Jan 2005
Location: United States
Age: 23
Stats: 5'6"
Posts: 5,650
BodyBlog Entries: 0
BodyPoints: 4452
|
Quote:
Originally Posted by jimjunkie
there is no best routine, do what works for you.. if dumbbell curls get you big ass quads do them |
x2. its all about doing what stimulates YOUR body into growth. Other folks have good recomendations but in the end,you have to do what works for you.
__________________
Inconsistency is the enemy of success.
|
|
|
|
|
02-18-2008, 10:21 AM
|
#14
|
|
Registered User
Join Date: Feb 2008
Age: 22
Posts: 76
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by amirunit
squats
|
best reply so far lol
I do squats, incline leg press, and quad extensions (?dunno if that's the right name lol)
|
|
|
|
|
02-18-2008, 11:14 AM
|
#15
|
|
Bring on the PAIN!
Join Date: Jan 2007
Location: United States
Age: 27
Stats: 6'2", 213 lbs
Posts: 497
BodyPoints: 5469
|
walking lunges are great! incorporate those and you will notice the difference.
__________________
"You're an idiot. It puts stress on the knees? IT'S SUPPOSED TO PUT STRESS ON THE KNEES, THAT'S HOW THEY GET STRONGER." -fattony
|
|
|
|
|
02-18-2008, 11:40 AM
|
#16
|
|
Registered User
Join Date: Sep 2006
Age: 23
Stats: 5'9", 181 lbs
Posts: 352
BodyBlog Entries: 0
BodyPoints: 4951
|
IMO leg press is way underated. Gives you a lot of control on angle, you can put on heavy weight and it takes your back out of it unlike squat.
15+ rep sets of full extension leg press... good sh*t
|
|
|
|
|
02-18-2008, 01:52 PM
|
#17
|
|
Registered User
Join Date: May 2007
Location: Philadelphia, Pennsylvania, United States
Age: 43
Stats: 6'2", 191 lbs
Posts: 74
BodyBlog Entries: 0
BodyPoints: 255
|
Quote:
Originally Posted by austinjt
IMO leg press is way underated. Gives you a lot of control on angle, you can put on heavy weight and it takes your back out of it unlike squat.
15+ rep sets of full extension leg press... good sh*t
|
Yeah, I'm liking the leg press suddenly for those exact reasons.
__________________
"I reject your reality, and substitute my own."
|
|
|
|
|
02-18-2008, 04:08 PM
|
#18
|
|
Registered User
Join Date: Jan 2008
Location: Richmond, Virginia, United States
Age: 22
Stats: 5'2", 124 lbs
Posts: 45
BodyPoints: 0
Rep Power: 0
|
Agree
Yeah, I guess lunges would probably be the best for me. I've also been riding the bike so...hopefully we will see some results soon!
__________________
Failure is not falling down, it is not getting up again. -Mary Pickford
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
