Military Pressing after Bench Day

[catsonfire]

Im worried about Military Pressing after the bench day, as I did 3 sets of flat and 3 sets of incline (Which target the front delts as does military pressing).

Has anyone ever done there chest before shouders like this before? Experience? Advise? Think it will be fine?

[ScottishMark]

I struggle with shoulders after chest, but not with chest after shoulders.

My chest aches for a good day or two after a workout.

[captain_gunshow]

i always try to leave a day between chest, back and shoulders

as u hit ur shoulders on all 3 days...

[Strongdog]

when you do chest your also working out your front delts so you would pretty much be working the same muscle 2 days in a row if you follow up with shoulders

[Evian]

I do 4 sets of inclines, 4 sets of flats, 3 sets cable and 3 sets flyes for chest day and I still manage to do 4 sets standing military press for shoulders on the next day. It shouldn't be a problem for you too.

[big-muscle-19]

i like to do shoulders on the same day as chest