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  1. #1
    2021 Mr.Internet EoR's Avatar
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    Smile High Calorie Shake Suggestions

    I've googled and asked people I know but I am wondering what recipies some of the members on bb.com have for high calorie shakes [ between 800-1500cals].

    Taste is not TOO important, but it has to have some It does not have to be 100% clean since I am doing a hybrid routine leaning towards pl.

    Anyway, list away!
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  2. #2
    Registered User muirsy88's Avatar
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    Originally Posted by EoR
    I've googled and asked people I know but I am wondering what recipies some of the members on bb.com have for high calorie shakes [ between 800-1500cals].

    Taste is not TOO important, but it has to have some It does not have to be 100% clean since I am doing a hybrid routine leaning towards pl.

    Anyway, list away!
    This isn't suppose to be a pwo shake or anything...just a big fcukin shake like you requested

    Oats
    Whey
    Cottage Cheese
    Natural PB
    Banana
    Berries
    Milk
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  3. #3
    Registered User hockeydude27's Avatar
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    3 or 4 Scoops Muscle Milk + 2 Cups Skim Milk + Oats + Banana = HIGH CALORIE SHAKE HEAVEN!
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  4. #4
    Team Scivation Athlete georgiacorn's Avatar
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    i have the following every morning upon waking and again after a workout.

    2 cups oats
    1 cup milk
    water
    banana
    1 scoop protein
    squeeze of honey
    optional: peanut butter scoop

    it works out to more than 800 kcal. and it's VERY friendly for bodybuilding. Just throw it all in the blender and blend for 1 minute. If it's too thick, add water or ice cubes and blend more.
    5'11, 211 lbs, 20%bf

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  5. #5
    Registered User problemchild's Avatar
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    Ice cream duh
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  6. #6
    wutdafukdidujusaytomeulib 1quick1's Avatar
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    16oz of milk, 1 cup of oats, 2 scoops of whey, 1 banana, 1 tablespoons of natural peanut butter.
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  7. #7
    Registered User superhombre2k's Avatar
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    When I start bulking, I'm going to take my current shake:

    1 cup skim milk
    1 scoop whey
    1/2 cup oats
    1/2 banana

    and double the oats, banana, and possibly add a tbsp of peanut butter for my breakfast shake because I always feel hungry like an hour later.
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  8. #8
    ten ph0r psychojoe's Avatar
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    highest calorie shake you can get, guaranteed: cod liver oil

    chug!
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  9. #9
    Registered User BangorWrestler's Avatar
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    when i was bulking in the off-season for wrestling, i used this shake to start my day:

    1 Cup Oats
    16 Ounces Skim Milk
    1 Banana (or any fruit you prefer)
    2 Tbsp. Natural Peanut Butter

    thats just what i used. Pretty basic shake but you can add or subract anything you would like. The taste depends on the fruit mainly. Just blend all these together, but make sure you grind up the oats first
    Bangor Wrestling

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  10. #10
    2021 Mr.Internet EoR's Avatar
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    Alright, thanks for the feedback. Much appreciated, I'll experiment with some of these next week
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