ok, ive been cutting for about one month now, I have noticed a little bit of fat loss but not great soo far yet, My strength has been going up and i have been losing wieght soo that is alaways good. Here is my current diet and routine.
meal1 - bagel and 2 eggs w/ ketchup ---- multivitamin
meal2- met-rx protien plus bar
meal3- turkey and lettuce on slice of bread-----Cla pill
meal4- cream of chicken soup----pre workout, Glutamine
meal5- whatever protien is cooked for dinner, or tuna-----post workout, Glutamin
meal 6- chicken breast in chicken broth
--- Glutamine before bed
* this is my average day meal plan, it seems good to me
Maybe you see something I do not see
WOrkout plan
MOnday - bench 12,10,8,6
flies 12, 10, 8
tricep pushdowns - 12.10. 8. 6. 4
military press 12, 10 , 8
side lateral raises 12, 10
bent over lateral raises 12, 10
forearms
Tuesday
cardio 20 minutes running , not jogging
wednesday - upper back and biceps
pulldowns - 12, 10 , 8, 6
bent over rows 12, 10, 8 , 6
bicep curls 12, 10,8
forearms
thursday - Sprints/plyometrics----- to get faster for rugby
5 min jogging
10 sprints
5 min bleacher runs
10 sprints
Friday --- off- cheat day !
Saturday ---- off
Sunday -legs and abs
Squats 12, 10, 8, 6
Hamstring curls 12, 10, 8, 6
calf raises 12, 12, 10, 8, 6
situps with 25lbs plates - 15,10
leg lifts `5,8
bicycles twice for 2 minutes
ok guys there you have anything I should change or improve?
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Results 1 to 5 of 5
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10-14-2002, 01:33 PM #1Registered User
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help me, I cant lose chest or stomach fat, well the last bit at least !!!!!
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10-14-2002, 01:43 PM #2Registered User
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run more , cardio is the key. also cut out the bagel for some oatmeal or something
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10-14-2002, 01:47 PM #3Registered User
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the problem is that my legs cannot take it their already getting used 3 times a week,
leg day
cardio
and sprints and plyometricsThink your Frackus Worthy?
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10-14-2002, 02:24 PM #4Registered User
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it's ok rest ur legs. u don't need to do more cardio. substitude bagel with oatmeal. try also to cut bread and eat brown rice instead, not the instant one. one which take almost 45 to 50 minutes to come to a boil. try to incorporate peanut butter and olive oil.. Essential fats raise testosterone level so u burn more fat
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10-14-2002, 02:34 PM #5
would getting on bike machine instead of running outside work as cardio?
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