I will be doing more research on the topic, but Id like to hear from you ladies first
I was told by a female nutritionist that I should not be taking casein as it is recommended for men. however , i have been noticing many women on this site take it before bed?
Any personal experiences you would care to share?
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Thread: Casein
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01-07-2008, 09:02 PM #1
Casein
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01-07-2008, 09:20 PM #2
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01-08-2008, 02:43 AM #3
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01-08-2008, 05:31 AM #4
Casein
I love casein. Why was it said to be for men only? I take a scoop for bed and it keeps me from waking up hungry really early in the morning. I think you should try it, and see how it works for you. I like ON 100% Casein Protein. Either the supreme chocolate or the creamy vanilla..I tried the banana, and it was wretched, haha...good luck though!
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01-08-2008, 07:24 AM #5
Why would it be only for men? It is only a protein. That is kinda strange. I use ON Bananas and Cream and ON Chocolate before I go to sleep. Id be curious on why she would say that? Unless she really doesnt know what it is.
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01-08-2008, 07:30 AM #6
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01-08-2008, 08:22 PM #7
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01-08-2008, 08:41 PM #8
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01-09-2008, 04:22 AM #9
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01-09-2008, 02:40 PM #10
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