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  1. 06-14-2017, 02:34 PM #1
    RWasson2
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    Red face Need help with a Monday - Friday workout schedule

    I finally got back into going to the gym regularly. I'm going before work Monday through Friday from 6:00 am to 7:15ish am. With my kids schedules, weekend workouts are just not possible. Currently I am doing Chest/Shoulders/some cardio on day 1, Legs/Abs on day 2, Back/Arms/some cardio on day 3, then back to day 1. I end up working out 2 of the same muscle groups twice a week. I hope I did okay explaining that.

    Should I start from scratch and reorganize what muscle groups to train together?

    Is it okay to workout the same muscle group with only 2 days in between?

    Any help/input/support is much appreciated.
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  2. 06-14-2017, 03:09 PM #2
    ro98pt
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    Always do a routine that hits muscles 2x per week. if you wanna train 3x week = full body, 4x = upper lower... and so on
    Training at FOX Gym (Porto, Portugal)
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