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    Registered User wade13's Avatar
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    when is the best time to take supplements?

    right now i am taking them right when i wake up... its a multi, flax oil, fish oil, antioxidants, and some msg
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    Registered User loz86's Avatar
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    i'd just drink green tea for anti ox, maybe 2 or 3 cups a day, a multi vit in the morning maybe and eat some oily fish like macerel, or just have 10ml flax seed oil with some of your meals.. depending how much fat is already in your diet
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    Registered User Tainted Glory's Avatar
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    Take your multivitamin after a meal, since some of the nutrients are fat soluble. Other than that, its up to you. I try not to take anything on an empty stomach but that's just personal preference.
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    Registered User wade13's Avatar
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    Originally Posted by Tainted Glory View Post
    Take your multivitamin after a meal, since some of the nutrients are fat soluble. Other than that, its up to you. I try not to take anything on an empty stomach but that's just personal preference.
    ahh good point.. forgot about fat soluble vitamins
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