hows this cut diet, 2500 calories, 293 g protein

[jpars]

around 2510 calories
293g protein


weigh around 230, slightly above 20% bf

48g whey
1/2 cup quaker oats
Apple
450 calories
50g protein


Turkey sandwhich on whole wheat no condiments
500 calories
40ish g protein

Promax Bar
280 calories
20g protein

Salad with olives, carrots, green beans, kidney beans
2 chicken breasts
500 calories
50g protein

PWO
2 sccops whey
240 calories
48g protein

1 can tuna
33ish g protein
180 calories

1 tub albertsons low fat cottage cheese
360 calories
52g protein

[corple]

whats your heigh and wieght, just curious?

[jpars]

whats your heigh and wieght, just curious?

6'2 230

was 245 have dumped off 15 pounds of fat

[crispy830]

Looks alright. I'd suggest adding some healthy fats like natty pb, olive oil, nuts, etc. because it doesn't look like you're getting much fat in at all. Also, post workout it's good to have some simple carbs because post workout insuline spike helps muscle growth/activity if you are concerned with muscle while you cut. Also, you're eating alot of protein which is good, but maybe check your nutrition numbers again. You have 2 chicken breats as 50g protein which I think is a bit low unless they are really small. Overall, looks pretty solid. Good luck and stick with it.

[jpars]

Looks alright. I'd suggest adding some healthy fats like natty pb, olive oil, nuts, etc. because it doesn't look like you're getting much fat in at all. Also, post workout it's good to have some simple carbs because post workout insuline spike helps muscle growth/activity if you are concerned with muscle while you cut. Also, you're eating alot of protein which is good, but maybe check your nutrition numbers again. You have 2 chicken breats as 50g protein which I think is a bit low unless they are really small. Overall, looks pretty solid. Good luck and stick with it.

they are pretty small. i based the 25g per on frozen tyson ones which are about 1/3 bigger and 33g a peice.... im on college on a ****ty meal plan and i get these grilled chicken sandwhiches and take off the buns.

would juice be okay for a simple carb or what do you suggest, like bulk dextrose?

[jpars]

and i could nix the promax bar and add a small thing of planters peanuts with the cottage cheese pre bed

[crispy830]

I think milk is good for a simple carb to mix your PWO shake with, or as you mentioned, dextrose is always popular. As far as juice, I don't see why it wouldn't work because it tends to have a good amount of sugar. However, you probably want to limit how much so that you aren't consuming like a ton of sugar.

[jpars]

I think milk is good for a simple carb to mix your PWO shake with, or as you mentioned, dextrose is always popular. As far as juice, I don't see why it wouldn't work because it tends to have a good amount of sugar. However, you probably want to limit how much so that you aren't consuming like a ton of sugar.

its really easy for me to get milk at our dorms shop. Ill mix my whey with fat free chocolate milk they have here- its got a good ammount of sugar in it

[Amyelitza69]

How you drop those 15 pounds of fat? Can you tell me the exercise routine you do? Congrats on that!!!

6'2 230

was 245 have dumped off 15 pounds of fat

[Cumulonimbus]

How you drop those 15 pounds of fat? Can you tell me the exercise routine you do? Congrats on that!!!

Read the stickies at the top of the page.

[GrainBelt]

When I was cutting weight, I went pretty low carb, and it seemed to work incredibly well.

My macros were 50P, 25C, 25F.

My intake per day would be 2000-2500 cals, 200-300g P, 50-100g C, 50-100g F

I got down to 5%