Has anyony tried Fat Loading for a Contest
The only person i've heard that does this is Bigcat. he said that it is better than carb loading because there is no risk of spill-over.
I would like to hear more about this.
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10-11-2002, 06:14 PM #1Registered User
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Has anyony tried Fat Loading for a Contest
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10-13-2002, 09:49 AM #2Vet
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bump...very good question....
interested to know as wellI don't reply to PM's for sources. Read it again. I don't reply to PM's for sources. But I will forward it to a Mod.
"anyone gaining a solid 15lbs off of a cycle wasn't at their limit yet." - ratmonkey
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10-13-2002, 02:43 PM #3Registered User
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Here is some good ino....
http://www.anabolicreview.com/vbulle...threadid=28811
hope this helps....
D
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10-14-2002, 06:48 AM #4Registered User
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A lot of guys I know will eat 2 slices of Pizze immediately after weigh ins. The theory (I'm told) is that without water foods high in salt and fat help to swell your muscles. I have no experience with this but I have heard a lot of guys who love it.
Since I I haven't tried it I will stick to my meat veggies and possibly rice after weigh ins. My theory is that I have been following my diet for so long without cheating I don't want to throw a new variable into the mix and possible shock my system. Bassically I am worried about having diurea or puking near competition. lol"The important thing is this: to be able at any moment to sacrifice what we are for what we could become."
~Charles Du Bos~
"The best thing you have to offer the world is yourself. You don't have to copy anyone else. If you do, your second best. To acheive success is to be first, and that's being yourself."
~John Denver~
Lift Bests @245 lbs
Bench 450
Squat 600
Dead Lift 585
Leg Press 1500
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10-14-2002, 02:10 PM #5Registered User
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i can understand how you can fat load "in combination with" carb loading but not " instead of" carb loading.
I hope Bigcat posts on this thread. I am sure he can add som valuable information.
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10-15-2002, 05:47 AM #6Registered User
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Who was that question directed towards? Pizza is FULL of carbs...And bleached wheat flour has a GI very close to table suger... There you go... The Key I am told is to not have any liquads.Originally posted by latinmuscle
i can understand how you can fat load "in combination with" carb loading but not " instead of" carb loading.
I hope Bigcat posts on this thread. I am sure he can add som valuable information."The important thing is this: to be able at any moment to sacrifice what we are for what we could become."
~Charles Du Bos~
"The best thing you have to offer the world is yourself. You don't have to copy anyone else. If you do, your second best. To acheive success is to be first, and that's being yourself."
~John Denver~
Lift Bests @245 lbs
Bench 450
Squat 600
Dead Lift 585
Leg Press 1500
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10-18-2002, 06:15 PM #7Registered User
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Originally posted by jay1514929
Who was that question directed towards? Pizza is FULL of carbs...And bleached wheat flour has a GI very close to table suger... There you go... The Key I am told is to not have any liquads.
It was not realy a question. I was just expressing my confussion.
So, I do understand the use of carbs and fat after weight in like you explained. but what I don't understand is how somepeople dont use carbs at all to load only fat.
By the way, good luck jay. i know your show is next saturday, I'll be cheering for you.
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10-19-2002, 10:30 AM #8Registered User
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Yeah, I am kinda confussed by the whole thing too. It is my first show so it is a learning experience. Thank you for your support.
Can you beleive I got sick??? Just my Luck. I have a sinus infection and feel like bronchitus.... The doc gave me some strong scripts to get it over quick. I had a 102 fever on Wed... I feel better and just hope to clear this up by Mon - Tue at the latest...
Thanks again, are you gonna be in or at this show?"The important thing is this: to be able at any moment to sacrifice what we are for what we could become."
~Charles Du Bos~
"The best thing you have to offer the world is yourself. You don't have to copy anyone else. If you do, your second best. To acheive success is to be first, and that's being yourself."
~John Denver~
Lift Bests @245 lbs
Bench 450
Squat 600
Dead Lift 585
Leg Press 1500
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10-20-2002, 04:57 PM #9The Physique Architect
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I don't do a carb load or fat load. I do a moderate intake of each beginning 8 hourse before pre judging. I have 30-40g carbs every 2 hours and 8g of fat. 2 hours before hand though I have a pan pizza. I don't notice anything really with the carbs other than a bit more fullness but about 1.5 hours after taking in 20+g of fat I start to get really vascular. Don't really know what the mechanism is however.
Peace
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10-21-2002, 05:02 PM #10Registered User
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Originally posted by jay1514929
Thanks again, are you gonna be in or at this show?
I'll be at the show, My show will be Nov. 16th
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