I tried this a few times already. I really need a new workout, and i go mon-sat and would like to be in there for an hour and a half. Can someone please write me a new routine? thanks in advance.
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Results 1 to 10 of 10
Thread: Can anybody here help me? reps.
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01-07-2008, 01:15 PM #1Registered User
- Join Date: Mar 2007
- Location: New York, United States
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Can anybody here help me? reps.
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01-07-2008, 01:17 PM #2Registered User
- Join Date: Oct 2005
- Age: 40
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what r your goals
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01-07-2008, 01:19 PM #3Registered User
- Join Date: Mar 2007
- Location: New York, United States
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im 140, i want to gain alot more muscle and weight. I just want to get as big as possible.
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01-07-2008, 01:19 PM #4brb gettin peeled'
- Join Date: May 2007
- Location: Arizona, United States
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do some kind of split, look around, there are plenty of samples on here
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
- Arnold Schwarzenegger
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01-07-2008, 01:21 PM #5brb gettin peeled'
- Join Date: May 2007
- Location: Arizona, United States
- Age: 33
- Posts: 8,159
- Rep Power: 4093
diet is the most important part if u wanna get big...just remeber thatOriginally Posted by ASATS
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
- Arnold Schwarzenegger
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01-07-2008, 01:23 PM #6Registered User
- Join Date: Oct 2005
- Age: 40
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most any kind of workout will make u bigger and stronger.... its the diet that will seperate the champions from the notOriginally Posted by Baba_ghanoush
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01-07-2008, 01:25 PM #7Registered User
- Join Date: Mar 2007
- Location: New York, United States
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ok thank you i just got a PM to use thisOriginally Posted by Strongdog
http://www.allamerican.citymaker.com...ge/5334318.htm
so i think im going to go with this. and up my diet. any input on the workout?
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01-07-2008, 02:20 PM #8Registered User
- Join Date: Mar 2007
- Location: New York, United States
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- Rep Power: 3929
anyone?
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01-07-2008, 02:22 PM #9LifesaBitchImItsPlayer
- Join Date: Dec 2007
- Age: 32
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you need to find a workout that fits your body.
FOLLOW MY JOURNAL!! http://forum.bodybuilding.com/showthread.php?p=278754281#post278754281
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01-07-2008, 02:25 PM #10F**k Genetics.
- Join Date: Dec 2006
- Location: Chicago, Illinois, United States
- Age: 34
- Posts: 2,662
- Rep Power: 1066
Try this:
Day 1: CHEST/TRIS/SHOULDERS
Bench: Set of 8,6,4,2 (increasing weight)
DB Military Press: 3?8
Skullcrushers: 12,10,8,6 w/ burnout. (constant weight)
Incline Dumbbell Press: 10,8,6 (increasing weight)
Single Arm Cable Tris: 5?10-15 (optional superset with dumbbell curls)
Cable Chest Flyes: 3?10-12
Dumbbell Shoulder Flyes: 4?10
DAY 2: LEGS
Squats: 4?4-8
Calfs: 4?30 w/burnout after each set
Leg Press: 10,8,6,4 (increasing weight)
Leg Extension: 3?10 w/ stack supersetted with…
Leg Curl: 4?8
Lunges: 3?20 steps
DAY 3: BACK/BIS
Deadlift: 5?5
Wide Grip Pullups: 3 sets to failure
Close Grip Pulldown: 3?10-12
Seated Rows: sets of 10,8,6 (increasing weight)
Cable Curl: 3?10
DB curl: 12,10,8,6,6 (increasing weight)
Reverse C urls: 3?15
DAY 4: LEGS (see above) OR ABS/CALVES/FOREARMS
Leg Raises: 3?30
Crunches: 3?50
Side Crunches/ Oblique Machine: 3?15-20 (each side)
Grips: 5 sets to failure
Wrist Curls: 3?20
Wrist Extension: 3?20
Calves: (same as leg day)
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