can anyone give me decent 3 days per week routine with exercises included. i cant lift every day anymore due to college and work and I want to put on at least another 20-30 lbs ( currently at 190 , going for 210-220 )
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Results 1 to 4 of 4
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09-01-2014, 05:14 PM #1Registered User
- Join Date: Sep 2014
- Age: 29
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need help with 3 days per week routine
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09-01-2014, 05:28 PM #2Per Deum, Ego Invictus
- Join Date: Jul 2011
- Location: College Station, Texas, United States
- Posts: 4,453
- Rep Power: 6813
B: 320
S: 435
D: 510
OHP (Strict): 210
Front Squat (ATG): 315
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09-01-2014, 05:41 PM #3Registered User
- Join Date: Sep 2014
- Age: 29
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thanks! this is exactly what I needed
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09-01-2014, 05:43 PM #4Per Deum, Ego Invictus
- Join Date: Jul 2011
- Location: College Station, Texas, United States
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- Rep Power: 6813
Glad to helpOriginally Posted by revokevoke
B: 320
S: 435
D: 510
OHP (Strict): 210
Front Squat (ATG): 315
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