do you jus increase the protein and fat and only eat carbs around pre and post workout?
|
|
Results 1 to 10 of 10
-
12-12-2005, 10:17 PM #1Fatter Than You Think
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17608
how do you bulk on a low carb diet???
-
12-13-2005, 12:56 AM #2Cailin Deas
- Join Date: Feb 2004
- Location: Ireland
- Age: 63
- Posts: 19,097
- Rep Power: 3509
Generally you just increase the amount you are eating.
Some people do have good results bulking on CKD, but most people find that switching to a higher carb diet brings better results. If you have an insulin problem, or just don't like carbs, then have a bash.65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
-
12-13-2005, 08:15 AM #3Fatter Than You Think
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17608
[QUOTE=Eileen], but most people find that switching to a higher carb diet brings better results. .[/QUO
why is that?
-
12-13-2005, 10:14 AM #4Registered User
- Join Date: Aug 2002
- Location: UK
- Posts: 3,910
- Rep Power: 3994
Insulin to shuttle the nutrients in.
-
-
12-13-2005, 08:32 PM #5Fatter Than You Think
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17608
so what do you guyz do when ur goin to bulk after a cut? increase ur carbs by a good amount, or you pre and post workout and continue to eat this way throughout
-
12-14-2005, 03:15 AM #6Registered User
- Join Date: Sep 2003
- Age: 57
- Posts: 8,939
- Rep Power: 2880
[QUOTE=nads786]
They get fat. Remember the dirty little secret:Originally Posted by Eileen
Bulking = excuse to get fat
Clean bulking = excuse to get fat by someone in denial.
-
12-17-2005, 04:12 AM #7Fatter Than You Think
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17608
[QUOTE=johnnyironboard]
Originally Posted by nads786
bettter solution instead of gettin fat?!
-
12-17-2005, 04:18 AM #8Registered User
- Join Date: Sep 2003
- Age: 57
- Posts: 8,939
- Rep Power: 2880
[QUOTE=nads786]
If you are lifting heavy start by adding an extra protein drink- 50 g for a few weeks and see how that goes. Assuming you are already eating 1 g of protein per pound of bodyweight.Originally Posted by johnnyironboard
When you use the words "I'm bulking" - look out waistline.
-
-
01-03-2006, 09:32 PM #9Banned
- Join Date: Oct 2004
- Location: Oregon, United States
- Age: 36
- Posts: 6,807
- Rep Power: 0
[QUOTE=johnnyironboard]
Originally Posted by nads786
The most important thing for bulking is caloric excess... more important than x grams of protein.
-
01-04-2006, 04:28 AM #10Registered User
- Join Date: Mar 2003
- Location: United States
- Age: 52
- Posts: 872
- Rep Power: 1430
you need positvie caloric balance as well as sufficient protein intake if the interest is muscle protein synthesis
amino acid availablity (anabolic drive) is crucial regarding muscle tissue protein synthesis (particularly leucine- stimulates mtor pathway, significant stimulator of mrna)
coach hale
www.maxcondition.com
where practicality meets science
Bookmarks