I have been working out for 2.5 year , my first year of working out I lost 60 lbs of fat , and after that I have been powerlifting . It finnally paid off I got a 1015 lbs total at 173 age 17.
Deadlift 410 , just a belt
bench press 275, touch and go
squat 330 , 90 degrees .
I AM JUST SO DAM HAPPY @!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Results 1 to 11 of 11
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01-06-2008, 10:03 PM #1Registered User
- Join Date: Sep 2005
- Age: 34
- Posts: 380
- Rep Power: 400
My First Time With A 1000 Lbs Total.
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01-06-2008, 10:26 PM #2Registered User
- Join Date: Dec 2006
- Age: 51
- Posts: 178
- Rep Power: 219
That's good stuff, what were your lifts when you started?
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01-07-2008, 06:14 AM #3Back From Banned Camp!
- Join Date: Jul 2007
- Posts: 1,016
- Rep Power: 259
dude great job. i cant wait till i total 1000.
Age: 16
Height:5'8
Body fat: 7%-8%
Weight: 155
Bench Max:250
Squat Max:315
Dead Max:325 - Long time ago, stopped deadlifting
Total:890
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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01-07-2008, 09:27 AM #4The Mighty Devourer
- Join Date: Aug 2007
- Location: Bremerton, Washington, United States
- Age: 40
- Posts: 1,164
- Rep Power: 767
EXCELLENT! Reaching 1000 my first time had to be the proudest moment I've ever had in lifting. Its a great milestone. Congratulations on your achievement.
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01-07-2008, 09:40 AM #5
Good work! 1,000 lb total is a great milestone.
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01-07-2008, 11:02 AM #6Banned
- Join Date: Sep 2006
- Age: 55
- Posts: 26,612
- Rep Power: 0
Good job.
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01-07-2008, 11:19 AM #7Registered User
- Join Date: Dec 2007
- Posts: 57
- Rep Power: 208
holy smokes kid!! reps to ya. great achievment especially at your age. I couldnt even do 20 pushups at 17..LOL.
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01-07-2008, 12:12 PM #8On the way to 200+ pounds
- Join Date: Jan 2006
- Location: Ontario, Canada
- Posts: 6,065
- Rep Power: 2911
Awesome man, im still in the 900s, hoping to break 1000 in the next few months.
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01-07-2008, 01:48 PM #9Registered User
- Join Date: Jan 2006
- Location: Franklin, Wisconsin, United States
- Posts: 818
- Rep Power: 5473
Congrats on the total! What's your next goal?
I'm surprised I didn't see Tator in here yet!My Treadmill Goes to "11"!
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01-09-2008, 04:04 PM #10Registered User
- Join Date: Sep 2005
- Age: 34
- Posts: 380
- Rep Power: 400
When I first started ,I could bench 90lbs
squat 140
and no clue what I deadlifted.
My 1 year goal right now is Bench 300, squat 370, and deadlift 500, hopefully I will get these goals .
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01-15-2008, 07:34 PM #11Registered User
- Join Date: Dec 2006
- Age: 51
- Posts: 178
- Rep Power: 219
Thats awesome progress, you don't list any workout/s on your space.Originally Posted by miles1
Whats worked the best for you, reps, sets, ect?
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