I've been hearing about a Keto diet.... I looked it up but can't find much on it... do you ladies know any facts about it you wouldn't mind sharing?! Thanks alot!!! I'd really like learning a little about it...
~Tia
Being healthy is not a destination but a life long journey.
go to the keto site on the nutrition forum. lots of info there.
"The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."
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