I have heard constantly not too eat carbs before bed...or to guzzle down a protein shake with some good fats like almonds or natty pb...I am confused, and not quite sure what is the proper nutritional intake I should consume before bed? hopefully someone with more advanced knowledge in nutrition for bodybuilding can provide me with correct advice for a pre-bed meal..thanks guys..
p.s. i just ate an 8 oz. chicken breast..and 2 cups of plain oatmeal and 1/4 cup of almonds before bed...
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Thread: What to eat before bed?
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12-11-2005, 08:20 PM #1Registered User
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What to eat before bed?
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12-11-2005, 08:40 PM #2Registered User
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You want to have a slow digesting protein like cottage cheese or egg whites or a casein shake. Many people also comsume some health fats as well like almonds, natural pb or some fish/olive oil.Originally Posted by liftingismylife"Don't count the days, make every day count"
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12-11-2005, 08:46 PM #3
Eat cottache cheese, whey(with fats only(fats like nuts, pb,)), egg whites.
I make shake Cottache cheese, whey, pb,soya milk
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12-11-2005, 08:54 PM #4Registered User
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I usually have oats with cinnamon and raisins plus whey protein powder mixed with chocolate milk. I like getting fat though.
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12-11-2005, 10:16 PM #5Banned
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oats, cottage cheese, and tunfish has gotten me phonominal results its awesome ****.
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12-11-2005, 10:32 PM #6Semper Fidelis
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oat, cottage cheese....
ANIMAL PAK!!!"If you're good you'll get a Schrute buck, after 1000 Schrute books you'll get an extra 5 minutes on your lunch break." - Dwight Schrute
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12-11-2005, 10:51 PM #7I'LL NEVER STOP...
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chicken nuggets
Post clever signature here.....
anybody with 50+ reps feel free to give me one....
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