i need help on my workout routine =\

[remixpaul]

hey i just started weight lifting, well im getting back into i stopped when lacrosse season started last march and now im trying to get back into weight lifting, downbelow is my workout routine that i came up w/.. im wondering if anyone can help me w/ it, wether it is good or bad if u want to give me advice on how to make it better or give me advice about it u can email me at www.remixpaul@gmail.com btw im 6'5" and weigh 215

Monday:

Seated Dumbbell Curl 3x10

Preacher Curl 3x10

Barbell Curl 3x10

One-Arm Dumbbell Triceps Extension 3x10

Lying Close-Grip Barbell Triceps Press To Chin 3x10

Triceps Pushdown - V-Bar Attachment 3x10

Seated Dumbbell Press 3x10

Seated Barbell Press Behind Neck 3x10

Seated Barbell Military Press 3x10

Front Dumbbell Raise 3x10

Side Lateral Raise 3x10

Machine Shoulder (Military) Press 3x10




Wednesday:

Squat 3x10

Dumbbell Lunges 3x10

Leg Extensions 3x10

Leg Press 3x10

Lying Leg Curls 3x10

Barbell Shrug 3x10

Barbell Shrug Behind The Back 3x10

Upright Barbell Row 3x10




Friday:

Dumbbell Bench Press 3x10

Incline Dumbbell Press 3x10

Dumbbell Flyes 3x10

Incline Dumbbell Flyes 3x10

Deadlift 3x10

Bent Over Barbell Row 3x10

Bent Over Two-Arm Long Bar Row 3x10

One-Arm Dumbbell Row 3x10

Seated Cable Rows 3x10

Close-Grip Front Lat Pulldown 3x10

Wide-Grip Lat Pulldown 3x10

Wide-Grip Pulldowns Behind The Neck 3x10

[Andrew Smith]

remixpaul-

If you are an athlete, I would suggest you not train like a bodybuilder (the routine you came up with is typical of an obsolete bodybuilders split).

I'd say focus on increasing force production and strength by reducing the rep range and increasing the weights.

Good programs to begin would be a Classic 5 x 5 Scheme, checkout Ripstone's posts, you can almost always find a good example from them.

Or another possiblity is Westside for Skinny Bastards. Find it here: http://www.Defrancostraining.com in the articles section.

You are a big guy and I would say either one of those programs would suite your needs perfectly. If you have any questions, ask away!

-Andrew

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