Need Help? Customer Support 1-866-236-8417
Results 1 to 1 of 1
  1. #1
    Registered User Pmped's Avatar
    Join Date: Nov 2005
    Posts: 25
    Rep Power: 0
    Pmped has no reputation, good or bad yet. (0)
    Pmped is offline

    5x5 Powerlifting Excel Sheet

    I recently spent time putting together an excel sheet for the 5x5 program.

    Here it is if anyone wants to use it.
    - The yellow cells are your 5-rep maxes for those exercises.
    - The orange cells display the increase in weight which will be used for the next week in the yellow cells.
    - You can change the differences and incline percentage in the constants section
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts