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    5x5 Powerlifting Excel Sheet

    I recently spent time putting together an excel sheet for the 5x5 program.

    Here it is if anyone wants to use it.
    Directions:
    - The yellow cells are your 5-rep maxes for those exercises.
    - The orange cells display the increase in weight which will be used for the next week in the yellow cells.
    - You can change the differences and incline percentage in the constants section

    http://home.ripway.com/2005-12/54793...ingWorkout.xls
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