hey i just started weight lifting, well im getting back into i stopped when lacrosse season started last march and now im trying to get back into weight lifting, downbelow is my workout routine that i came up w/.. im wondering if anyone can help me w/ it, wether it is good or bad if u want to give me advice on how to make it better or give me advice about it u can email me at www.remixpaul@gmail.com btw im 6'5" and weigh 215
Monday:
Seated Dumbbell Curl 3x10
Preacher Curl 3x10
Barbell Curl 3x10
One-Arm Dumbbell Triceps Extension 3x10
Lying Close-Grip Barbell Triceps Press To Chin 3x10
Ok, first off you have 4 pressing exercises for shoulders, choose one. Then, with the front dumbell raise, you don't need isolation movements for your front delt. Also, add a rear delt movement in the mix, like bent over laterals. Do traps with either shoulders or back. Choose one of the srugging movements. I would also drop the two arm long bar row, as this sounds similar to barbell rows for back. Everything else looks pretty good.
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