New basic workout for a new man!

[Mig_D]

Hello, my new years resolution is to start training again this friday, after my exam. I have been out due to hernia repair and wanting it to repair fully without doing anything silly.

Need a basic workout to get me started again including weights (3-4 days) and aerobic fitness.

Thanks guys.

Michele

[jdmalm123]

You need a physical therapist to get you started, not an internet stranger.