Creatine
hey, ive been considering using creatine however im not sure what to get. ive been told (in its most simpistic definition) that creatine saturates ur muscles with water givnig u a pumped look and hence making u look leaner.
when in shops you can buy branded creatine for high prices but small amounts, yet u can also just buy creatine tablets which are much cheaper and you get more, which is better?
as im going for my first serious bulk, is creatine advised. im of course going to ry to eat, sleep and train hard for the next 5-6 months. im also taking Reflex Instant Mass in order to get "bigger", should i be taking it daily?
any help would be great
ben
|
|
Results 1 to 9 of 9
Thread: Creatine
-
12-13-2005, 08:27 AM #1yum yum yum yum
- Join Date: Dec 2005
- Location: Uk
- Age: 36
- Posts: 46
- Rep Power: 0
Creatine
-
12-13-2005, 08:34 AM #2Registered User
- Join Date: Sep 2005
- Location: Florida
- Age: 55
- Posts: 938
- Rep Power: 231
What are your stats age how long have you been lifting and stuff.
Anything you need you can get at 7-11
-
12-13-2005, 08:42 AM #3yum yum yum yum
- Join Date: Dec 2005
- Location: Uk
- Age: 36
- Posts: 46
- Rep Power: 0
been lifting for a few months (hence my lack of knowledge on the subject).im 17, 6"3 (192 cm) and weigh about 85kg (187 lbs). i theres a machine bench press aat my school and i cen max it at 100kg although on free weights irep much less. i seem to be stroner than i look (though i wish it was the other way round).
here are some pictures of my upper body (sorry about the poor picture quality from my camera phone).
http://img235.imageshack.us/img235/1788/ben0tp.png
like i said im looking to get big.
-
12-13-2005, 08:44 AM #4obet
- Join Date: Aug 2004
- Age: 38
- Posts: 5,153
- Rep Power: 1489
not really. read through the creatine sticky if you want a better explanationOriginally Posted by benny_j22Prime Signature Real Estate for Rent
Advertise Here!
-
-
12-13-2005, 09:15 AM #5yum yum yum yum
- Join Date: Dec 2005
- Location: Uk
- Age: 36
- Posts: 46
- Rep Power: 0
ok, any advice on my other questions?
-
12-13-2005, 09:22 AM #6Registered User
- Join Date: Sep 2005
- Location: Cali
- Age: 60
- Posts: 634
- Rep Power: 271
some people like the powder some like the tablets but if you get CEE then get the tablets for sure that stuff taste horrible.
-
12-13-2005, 09:31 AM #7Keto Dieting :)
- Join Date: Jun 2004
- Age: 36
- Posts: 2,903
- Rep Power: 1811
Just pick up some Creatine Mono Powder
Higher Power Micro Creatine-
http://www.bodybuilding.com/store/hp/creatine.html
Or
CEE Tablets
Higher Power CEE-
http://www.bodybuilding.com/store/hp/ester.html
Make sure you drink alot of water as Creatine will only work as good as the amount of water you take in.Keto Diet:
Start - June 13th - 198 lbs (~??% bf)
November 06, 2009 - 168 lbs (14% bf)
Almost 4 weeks into Bulk:
December 04, 2009 - 180 lbs @ 17%
December 12, 2009 - 184 lbs
-
12-13-2005, 09:47 AM #8yum yum yum yum
- Join Date: Dec 2005
- Location: Uk
- Age: 36
- Posts: 46
- Rep Power: 0
Muscletech Cell-Tech, is that any good. its pretty cheap for 1kg of it. or just plain Creatine Monohydrate
Last edited by benny_j22; 12-13-2005 at 09:49 AM.
-
-
12-13-2005, 09:49 AM #9Hot Wheels
- Join Date: Nov 2004
- Location: Canada
- Posts: 7,748
- Rep Power: 3658
First things first my good man - don't buy anything from muscle techOriginally Posted by benny_j22
Bookmarks