Whelp I started the original journal on paper 8 years ago while I was still in High school,After i graduated High school,I was very Toned & strong and very stupid later in my young life I let my body go down hill because of work and a failed marriage,Now it's time to start all over again and start losing all that weight off again, and begin Gaining Muscle once again and hope that my strength will return.
I've set the workout to my old routine and spiced it up with supplements and mixed in a little Cardio with it.
Some of the weights i've decided on using seems a little light for me considering i was into extremely heavy lifting during High school,But understand i let my body Go way beyond past out of shape !
Now that my mind is Gathered and focused on Body Building again I can begin to work my way back to the top of the Mountain
I've set my weekly workout to my old routine ...4 Days Weight lifting,2 Days of Cardio..Sunday is rest Day of course
Supplements used Daily
1,Pump Fuel ~ I discovered this Pump Fuel at GNC ! (awesome) Stuff ! This Pump Fuel sure beats the crap out of Muscle-Tech's JUNK !
2,Post Fuel ~ I just bought this stuff the other day and I haven't tried it (yet) Though i shall try it and post a Review on it later on.
3,Fish oil ~ I've always been a fan of Fish Oil and I always will be
3,Whey Protein ~ This is a Must "Supplement for almost any Body Builder around,I've used this stuff lot's of times in the past and all i can say is that it (WORKS!) enough said.
Meal take ins ~ Chicken,Protein Shakes,Tuna,Steak,Rice Cakes,Flax Seeds,Protein Bars,Salads,Veggies,Eggs..ETC
Thread: Bulls New Challenge Journal