Bulls New Challenge Journal

[DaLilBull]

Whelp I started the original journal on paper 8 years ago while I was still in High school,After i graduated High school,I was very Toned & strong and very stupid later in my young life I let my body go down hill because of work and a failed marriage,Now it's time to start all over again and start losing all that weight off again, and begin Gaining Muscle once again and hope that my strength will return.

I've set the workout to my old routine and spiced it up with supplements and mixed in a little Cardio with it.

Some of the weights i've decided on using seems a little light for me considering i was into extremely heavy lifting during High school,But understand i let my body Go way beyond past out of shape !

Now that my mind is Gathered and focused on Body Building again I can begin to work my way back to the top of the Mountain

I've set my weekly workout to my old routine ...4 Days Weight lifting,2 Days of Cardio..Sunday is rest Day of course

Supplements used Daily

1,Pump Fuel ~ I discovered this Pump Fuel at GNC ! (awesome) Stuff ! This Pump Fuel sure beats the crap out of Muscle-Tech's JUNK !

2,Post Fuel ~ I just bought this stuff the other day and I haven't tried it (yet) Though i shall try it and post a Review on it later on.

3,Fish oil ~ I've always been a fan of Fish Oil and I always will be

3,Whey Protein ~ This is a Must "Supplement for almost any Body Builder around,I've used this stuff lot's of times in the past and all i can say is that it (WORKS!) enough said.



Meal take ins ~ Chicken,Protein Shakes,Tuna,Steak,Rice Cakes,Flax Seeds,Protein Bars,Salads,Veggies,Eggs..ETC

[DaLilBull]

Program Workout~ 1 Biceps/Triceps

1,Standing Alternating Dumbbell Curl ~ 8x20 2 sets
2,Standing Alternating Dumbbell Curl ~ 8x30 2 sets
3,Standing Alternating Dumbbell Curl ~ 8x40 3 sets
4,Standing Alternating Dumbbell Curl ~ 8x50 4 sets

1,Seated Alternating Dumbbell Curl ~ 12x30 3 sets
2,Seated Alternating Dumbbell Curl ~ 12x40 4 sets
3,Seated Alternating Dumbbell Curl ~ 8x50 4 sets

1,Concentration Curl ~ 8x20 3 sets
2,Concentration Curl ~ 8x30 4 sets
3,Concentration Curl ~ 8x40 4 sets

1,Skull Crusher ~ 12x20 2 sets
2,Skull Crusher ~ 10x30 2 sets
3,Skull Crusher ~ 8x40 3 sets

1,Seated Dumbbell Extensions ~ 6x40 2 sets
2,Seated Dumbbell Extensions ~ 8x50 2 sets
3,Seated Dumbbell Extensions ~ 8x60 3 sets

1,Lying Tricep Extensions ~ 6x20 2 sets
2,Lying Tricep Extensions ~ 8x30 3 sets

1,Bench Dips ~ 6 sets only

Program Workout~2 Abs/Back/Legs

1,Ab Crunch ~ No weight 5-6 sets
2,Ab Crunch ~ With weights 3-4 sets
3,Ab Bench Crunch ~ No weight 5-6 sets

1,Dumbbell Lunges ~ 10x10 2 sets
2,Dumbbell Lunges ~ 10x20 3 sets

1,Squats ~ 12x50 3 sets
2,Squats ~ 12x60 3 sets
3,Squats ~ 10x70 4 sets
4,Squats ~ 8x90 4 sets

1,Dead Lift ~ 8x80 2 sets
2,Dead Lift ~ 8x90 2 sets
3,Dead Lift ~ 8x100 4 sets
4,Dead Lift ~ 10x150 4 sets

1,Bent Over Rows ~ 10x30 2 sets
2,Bent Over Rows ~ 10x40 3 sets
3,Bent Over Rows ~ 12x50 4 sets

Day 3 Wednesday`

Program Workout~3 Cardio ONLY !

Day 4 Thursday`

Program Workout~4 Delts/Chest/Triceps

1,Standing Military Press ~ 6x50 2 sets
2,Standing Military Press ~ 8x60 3 sets
3,Standing Military Press ~ 8x70 4 sets

1,Seated Military Press ~ 6x60 2 sets
2,Seated Military Press ~ 8x70 3 sets
3,Seated Military Press ~ 8x80 4 sets

1,Side Laterals ~ 6x20 2 sets
2,Side Laterals ~ 6x30 2 sets
3,Side Laterals ~ 8x40 3 sets
4,Side Laterals ~ 8x50 3 sets

1,Flat Bench Press ~ 6x40 2 sets
2,Flat Bench Press ~ 8x50 2 sets
3,Flat Bench Press ~ 8x60 3 sets
4,Flat Bench Press ~ 8x70 4 sets

1,Flat Dumbbell Press ~ 6x20 2 sets
2,Flat Dumbbell Press ~ 6x25 2 sets
3,Flat Dumbbell Press ~ 6x30 3 sets

1,Flat Fly ~ 6x20 3 sets
2,Flat Fly ~ 8x30 3 sets

Day 5 Friday`

Program Workout~5 Traps/Abs/Legs

1,Monkey Shrugs ~ 6x40 2 sets
2,Monkey Shrugs ~ 6x50 2 sets
3,Monkey Shrugs ~ 8x60 3 sets

1,Barbell Shrugs ~ 6x50 2 sets
2,Barbell Shrugs ~ 6x60 2 sets
3,Barbell Shrugs ~ 8x70 3 sets

1,Ab Crunch ~ No weight 5-6 sets
2,Ab Crunch ~ With weights 3-4 sets
3,Ab Bench Crunch ~ No weight 5-6 sets

1,Dumbbell Lunges ~ 10x10 2 sets
2,Dumbbell Lunges ~ 10x20 3 sets
3,Dumbbell Lunges ~ 12x30 4 sets

1,Squats ~ 12x50 3 sets
2,Squats ~ 12x60 3 sets
3,Squats ~ 10x70 4 sets
4,Squats ~ 8x90 4 sets

Day 6 Saterday`

Program Workout~ Heavy Cardio Mix only !

Day 7 Sunday`

Program Workout~Rest and watch Football/Wrestling Reruns i taped on tv through the week !

[DaLilBull]

Today will be busy with relaxing on my couch and watching football ...so no workouts for today ..i'll update on monday night