Hey guys, does anyone have a high protein, low carb, low fat protein recipe that they would mind posting?
thanks in advance :-)
12-10-2005, 06:14 PM #1
12-10-2005, 06:20 PM #2
Here's a whole thread
http://forum.bodybuilding.com/showth...ein+bar+threadAvant Labs Rep
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12-10-2005, 06:45 PM #3
Sorry to be a wet blanket, but I just go for a tub of cottage cheese, or a pouch of tuna. Making my own bars always seems to be a waste of good ingredients, and the commercial ones always seem to be full of weird junk.65% fat, 30% protein, 5% carbs = keto.
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