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  1. #1
    Registered User musclegirl18's Avatar
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    protein bar recipe: low carb, low fat

    Hey guys, does anyone have a high protein, low carb, low fat protein recipe that they would mind posting?
    thanks in advance :-)
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  2. #2
    indentured servant velikimajmun's Avatar
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    Sesalean the fat burning oil is now available
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  3. #3
    Cailin Deas Eileen's Avatar
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    Sorry to be a wet blanket, but I just go for a tub of cottage cheese, or a pouch of tuna. Making my own bars always seems to be a waste of good ingredients, and the commercial ones always seem to be full of weird junk.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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