i work my top abs really well but i don't know a lot of lower ab workouts.. i only know leg raises so i have nothing to alternate with... oh and do dragon flags work lower abs?
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Thread: lower abs
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01-06-2008, 08:49 AM #1Registered User
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lower abs
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01-06-2008, 08:53 AM #2Registered User
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hanging leg raisers, the best for abdominals
swiss ball kneee to chests
reverese crunches
decline v ups
too many to list...
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01-06-2008, 09:40 AM #3Registered User
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thank you
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01-10-2008, 12:46 PM #4Philly's Finest
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scissor leg raises
Pain Pain Pain... then maybe some Pleasure.
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