I'm new so first off I want to say "Hi" to everyone...
Alright, what type of exercise or exercises should I do to get really flexible? I've been checking out these Van Damme movies, and I see how he easily does these splits. I also noticed that women really dig that...
I'd like to easily do splits, what path must I take to become that flexible?
If anyone knows the answer, thanks for your input.
Thread: Splits, Van Damme Style