The BEST bodybuilding sandwiches

[BobTheBuildel2]

I just got a job (yes, crazy) so I need some good ideas.

[Sibrek]

any meat on any bread...?

[hockey4life28]

i dont know if they are good, but roast beef and provolone with some light mayo...ham and yellow american with some lettuce and honey dijon mustard...or you could do like a wrap with chicken breast and the dressing of your choice with some lettuce.

[BuffMister]

Chicken and Avocado = good stuff

[BobTheBuildel2]

Looks like some good stuff.

How about the deli meats from the market? Like the ham, salami, turkey etc I know they're loaded in salt, but I don't mind.

[Antz1980]

Canned Tuna is quick and easy. High in Protein, low in carbs.

[BuffMister]

Looks like some good stuff.

How about the deli meats from the market? Like the ham, salami, turkey etc I know they're loaded in salt, but I don't mind.

I try keep away from the deli meats,But if you need to buy them, buy the stuff in the packets with the nutritional information on them,just so you know what your taking in

[Spottydog]

Chunk chicken, egg sandwiches, eggwhite + PB (yes, my weird idea, but it worked), salmon, lean roast beef, on whole grain bread; you could mix it up by using a ww pita, flatout/ww tortilla, or a ww bun.
Condiments I'd use would be dijon mustard, low fat cheese, or this sauce:
http://goldfishcake.blogspot.com/200...try-at-my.html
(you have to scroll a tad, the macros per TB are 7g fat, 0.5 saturated, 1g carb, 0.5g protein)

[BobTheBuildel2]

I try keep away from the deli meats,But if you need to buy them, buy the stuff in the packets with the nutritional information on them,just so you know what your taking in

aight cool.


I should add that I'm looking for a sandwich which is incredibely high in calories as I'm already a skinny dude and I'm on my feet all day.

[JustiNtense]

I just got a job

http://www.******************/store/e...jsp?id=XN-1125

[ironraider52]

whole wheat bread
lean deli turkey meat
lettuce
red onion
pickles
mustard
dill (WOW!!)

thats what i do for my sandwiches almost ever time.

[cyde]

Cilantro burger patty on whole wheat topped with tomato, spinach (or romaine), cheese, overeasy egg, and avocado. Goddamn!

[grunmn]

kirkland (costco) canned chicken. good and easy, put it with everything... better than tuna. Pricey though

[MotorGUY]

kirkland (costco) canned chicken. good and easy, put it with everything... better than tuna. Pricey though

x2, i love that stuff!

[Jules Verne]

aight cool.


I should add that I'm looking for a sandwich which is incredibely high in calories as I'm already a skinny dude and I'm on my feet all day.

Avocado + meat on a bagel is pretty concentrated calories. You can use pre-cooked pork (I get cheap center cut on special and freeze it).

You can also 'soak' the bagel in egg - or just the yolk and fry it if you have the time. You just whisk an egg, smear it on the inside of the cut halves until it soaks in a bit and fry (in a bit of oil or dry - I actually prefer putting it in a dry non-sick pan). It would keep for the day at room temp.

[Sixpack]

I am old school PB+J or PB+Banana sandwich

[stuza]

2x slice wholemeal bread toasted with peanut butter and banana on it mmm it,s awsome

[Aindreas]

Boar's Head Roast Beef

[The Solution]

Make some eggs or ground beef before u go to work.. and reheat it in a microwave and place it in a wrap with some cheese + lettauce and all ur other veggies u enjoy..

you can always get cans of chiken / tuna / salmon to curb away from the tons of sodium in lunch meat and perservatives they carry if you want to.. its real easy to pop the lid and ur good to go..

its really whatever you perfer and enjoy is what it will come down to what you want to put into sandwiches

[neutral]

ANPB + WW Bread

Can of tuna, just eat it out of the can.

[PumpinPaddy]

A chicken breast in between 2 slices of beef

[neutral]

A chicken breast in between 2 pieces of turkey

fixed.

[daYDreAmErX]

Chicken breast and spicy eggplants in a panini bread with some provolone cheese.

Awesome.

[Rich30N90W]

kirkland (costco) canned chicken. good and easy, put it with everything... better than tuna. Pricey though

x3 - I was hoping I wasn't the only one who preferred canned chicken and turkey breast chunks to cooking the real thing. Yes it is a bit more expensive (about $3.25/lb) but when you figure frozen raw chicken is $2.50/lb in a bag or maybe catch a sale for fresh at $1.99/lb and then you have to cook it, it's not a bad deal. The cans are almost fat free, loaded with protein, and negligible sodium.

I just throw the chunks together with some mayo of your choice, pickle relish, and seasoning, then slap it on bread, and that's my lunch everyday at work. I subscribe to the "keep it simple stupid" KISS method

[sportyhp]

love what i just had for lunch:
made my own tuna fish salad, put on toasted bread with some pickles

[pveclipse96]

I am old school PB+J or PB+Banana sandwich

x2

Classic PB+ Banana = amazing

[Mlsde886]

get some lean ground turkey, wheat bread, pickles, mustard, tomatoes, swiss cheese, an a little ketchup not alot. yum

[tinyman5000]

.5 lb shredded lean steak
whole wheat sub
1-2 oz mozzerella (real mozerella)
stuff peppers and onions in that

[daazndood]

i like to eat quad-meat burgers when i bulk. but im no BBer