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  1. #1
    Registered User BobTheBuildel2's Avatar
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    The BEST bodybuilding sandwiches

    I just got a job (yes, crazy) so I need some good ideas.
    Squatting is as close as you can get to dying without actually going to hell.

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  2. #2
    Banned Sibrek's Avatar
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    any meat on any bread...?
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  3. #3
    Registered User hockey4life28's Avatar
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    i dont know if they are good, but roast beef and provolone with some light mayo...ham and yellow american with some lettuce and honey dijon mustard...or you could do like a wrap with chicken breast and the dressing of your choice with some lettuce.
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  4. #4
    No Drama Mate ;) BuffMister's Avatar
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    Chicken and Avocado = good stuff
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  5. #5
    Registered User BobTheBuildel2's Avatar
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    Looks like some good stuff.

    How about the deli meats from the market? Like the ham, salami, turkey etc I know they're loaded in salt, but I don't mind.
    Squatting is as close as you can get to dying without actually going to hell.

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  6. #6
    De-Registered User Antz1980's Avatar
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    Canned Tuna is quick and easy. High in Protein, low in carbs.
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  7. #7
    No Drama Mate ;) BuffMister's Avatar
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    Originally Posted by BobTheBuildel2 View Post
    Looks like some good stuff.

    How about the deli meats from the market? Like the ham, salami, turkey etc I know they're loaded in salt, but I don't mind.
    I try keep away from the deli meats,But if you need to buy them, buy the stuff in the packets with the nutritional information on them,just so you know what your taking in
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  8. #8
    BCAA junkie Spottydog's Avatar
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    Chunk chicken, egg sandwiches, eggwhite + PB (yes, my weird idea, but it worked), salmon, lean roast beef, on whole grain bread; you could mix it up by using a ww pita, flatout/ww tortilla, or a ww bun.
    Condiments I'd use would be dijon mustard, low fat cheese, or this sauce:
    http://goldfishcake.blogspot.com/200...try-at-my.html
    (you have to scroll a tad, the macros per TB are 7g fat, 0.5 saturated, 1g carb, 0.5g protein)
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  9. #9
    Registered User BobTheBuildel2's Avatar
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    Originally Posted by trytogain View Post
    I try keep away from the deli meats,But if you need to buy them, buy the stuff in the packets with the nutritional information on them,just so you know what your taking in
    aight cool.


    I should add that I'm looking for a sandwich which is incredibely high in calories as I'm already a skinny dude and I'm on my feet all day.
    Squatting is as close as you can get to dying without actually going to hell.

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  10. #10
    Train with intensity! JustiNtense's Avatar
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    Originally Posted by BobTheBuildel2 View Post
    I just got a job
    http://www.******************/store/e...jsp?id=XN-1125
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  11. #11
    CANNON ironraider52's Avatar
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    whole wheat bread
    lean deli turkey meat
    lettuce
    red onion
    pickles
    mustard
    dill (WOW!!)

    thats what i do for my sandwiches almost ever time.
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  12. #12
    ⊙▂⊙ cyde's Avatar
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    Cilantro burger patty on whole wheat topped with tomato, spinach (or romaine), cheese, overeasy egg, and avocado. Goddamn!
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  13. #13
    Registered User grunmn's Avatar
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    kirkland (costco) canned chicken. good and easy, put it with everything... better than tuna. Pricey though
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  14. #14
    Registered User MotorGUY's Avatar
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    Originally Posted by grunmn View Post
    kirkland (costco) canned chicken. good and easy, put it with everything... better than tuna. Pricey though
    x2, i love that stuff!
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  15. #15
    Registered User Jules Verne's Avatar
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    Originally Posted by BobTheBuildel2 View Post
    aight cool.


    I should add that I'm looking for a sandwich which is incredibely high in calories as I'm already a skinny dude and I'm on my feet all day.
    Avocado + meat on a bagel is pretty concentrated calories. You can use pre-cooked pork (I get cheap center cut on special and freeze it).

    You can also 'soak' the bagel in egg - or just the yolk and fry it if you have the time. You just whisk an egg, smear it on the inside of the cut halves until it soaks in a bit and fry (in a bit of oil or dry - I actually prefer putting it in a dry non-sick pan). It would keep for the day at room temp.
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  16. #16
    ALLMAX NUTRITION Sixpack's Avatar
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    I am old school PB+J or PB+Banana sandwich
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  17. #17
    FEEL THE BURN stuza's Avatar
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    2x slice wholemeal bread toasted with peanut butter and banana on it mmm it,s awsome
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  18. #18
    Registered User Aindreas's Avatar
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    Boar's Head Roast Beef
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  19. #19
    Chef Bob The Solution's Avatar
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    Make some eggs or ground beef before u go to work.. and reheat it in a microwave and place it in a wrap with some cheese + lettauce and all ur other veggies u enjoy..

    you can always get cans of chiken / tuna / salmon to curb away from the tons of sodium in lunch meat and perservatives they carry if you want to.. its real easy to pop the lid and ur good to go..

    its really whatever you perfer and enjoy is what it will come down to what you want to put into sandwiches
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  20. #20
    zinG neutral's Avatar
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    ANPB + WW Bread

    Can of tuna, just eat it out of the can.
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  21. #21
    Registered User PumpinPaddy's Avatar
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    A chicken breast in between 2 slices of beef
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  22. #22
    zinG neutral's Avatar
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    Originally Posted by PumpinPaddy View Post
    A chicken breast in between 2 pieces of turkey
    fixed.
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  23. #23
    Registered User daYDreAmErX's Avatar
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    Chicken breast and spicy eggplants in a panini bread with some provolone cheese.

    Awesome.
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  24. #24
    Registered User Rich30N90W's Avatar
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    Originally Posted by grunmn View Post
    kirkland (costco) canned chicken. good and easy, put it with everything... better than tuna. Pricey though
    x3 - I was hoping I wasn't the only one who preferred canned chicken and turkey breast chunks to cooking the real thing. Yes it is a bit more expensive (about $3.25/lb) but when you figure frozen raw chicken is $2.50/lb in a bag or maybe catch a sale for fresh at $1.99/lb and then you have to cook it, it's not a bad deal. The cans are almost fat free, loaded with protein, and negligible sodium.

    I just throw the chunks together with some mayo of your choice, pickle relish, and seasoning, then slap it on bread, and that's my lunch everyday at work. I subscribe to the "keep it simple stupid" KISS method
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  25. #25
    Registered User sportyhp's Avatar
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    love what i just had for lunch:
    made my own tuna fish salad, put on toasted bread with some pickles
    Michael Scott: Would I rather be feared or loved? Um... Easy, both. I want people to be afraid of how much they love me.
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    Registered User pveclipse96's Avatar
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    Originally Posted by Sixpack View Post
    I am old school PB+J or PB+Banana sandwich
    x2

    Classic PB+ Banana = amazing
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    get some lean ground turkey, wheat bread, pickles, mustard, tomatoes, swiss cheese, an a little ketchup not alot. yum
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    EAT!EAT! tinyman5000's Avatar
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    tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000)
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    .5 lb shredded lean steak
    whole wheat sub
    1-2 oz mozzerella (real mozerella)
    stuff peppers and onions in that
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    Registered User daazndood's Avatar
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    i like to eat quad-meat burgers when i bulk. but im no BBer
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