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sick on off day(days)?
ive been on a constant 4 day split recently for the past 2-3 weeks, where i have no rest days ( and no i havnt been overtraining, actually been able to up the weight every workout n gettin stronger ) i was gonna take tomorrow off for the first time n since im sick looks like ima take off untill tues it seems. my question is since im gonna be sick on the 2 off days, will be body still be jus as rested when i get better by tues? or will i be sluggish?
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