how much dextrose and malodextrin do i need postworkout. right now i am taking in around 10-15g of dextrose and 30-40 g of malodextrin from food and liquid post workout. is that good to do post workout.
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01-05-2008, 02:45 PM #1Registered User
- Join Date: Dec 2007
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how much dextrose and malodextrin post workout?
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01-05-2008, 06:32 PM #2Buff bride to be
- Join Date: Jun 2003
- Location: Sydney, Australia
- Age: 42
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You're in the female section so changes are, we need a lot less
I do 15g dextrose PWO in addition to 200ml skim milk and 30g WPI.September 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
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