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  1. 01-05-2008, 02:45 PM #1
    mcool
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    how much dextrose and malodextrin post workout?

    how much dextrose and malodextrin do i need postworkout. right now i am taking in around 10-15g of dextrose and 30-40 g of malodextrin from food and liquid post workout. is that good to do post workout.
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  2. 01-05-2008, 06:32 PM #2
    imperfectly_lou
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    You're in the female section so changes are, we need a lot less

    I do 15g dextrose PWO in addition to 200ml skim milk and 30g WPI.
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