Xenadrine RFA-1 expiration date and equivalents....

7evens · 12-08-2005, 01:55 PM

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One of my boys just gave me a half of a bottle of Xenadrine RFA-1. I'm thinking about taking it but I'd like to know a good equivalent to this formula because I'm sure this bottle is only going to last me about two weeks. Also the expiration date was about a year ago, should I still take it? Right now I'm 323 down from 367 after about 3 months. Since then weight loss has been kinda slow. I lift about 5 times a week, I do cardio at least five days a week and eat around 2500 calories a day.

7evens · 12-08-2005, 03:50 PM

Bump!

**sawastea** · 12-08-2005, 04:29 PM

I wouldn't take it...

Though you're trying to lose weight, you're too catabolic at this stage. Raise your cals to 10x bodyweight (~3200 kcal). Eat protein with every meal and know your macro breakdown. This should be more nutritional related then taking ECA at this point. Good luck.

PSKlifter · 12-08-2005, 04:31 PM

Quote:

Originally Posted by sawastea

I wouldn't take it...

Eat protein with every meal and know your macro breakdown. This should be more nutritional related then taking ECA at this point. Good luck.

^^ agreed. Diet by far is key.

7evens · 12-08-2005, 05:18 PM

Since i've been dieting i have been eating totally clean. The 40+ lbs of weight that I loss was mainly do to my diet. Do you still believe I still shouldn't take it or should i take it and raise my caloric intake?