i've read somewhere that 2 minutes is best for rest between each set if you want hypertrophy. i just read a book that arnold schwarzenegger wrote and he said there should only be 30-45 seconds rest between each set for the best muscle growth. what should i do?
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Thread: rest time between each set
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12-07-2005, 05:54 PM #1
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12-07-2005, 05:55 PM #2
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12-07-2005, 06:02 PM #3
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12-07-2005, 06:07 PM #4Originally Posted by martydaman
Rest between sets
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12-07-2005, 06:13 PM #5
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Originally Posted by all_hail_islam
It would take LESS time to search for the answer than to post a new thread and wait for people to reposnd to you."A good thread is like a miniskirt. Short enough to keep you interested, and long enough to cover the entire subject"
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12-07-2005, 06:16 PM #6
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12-07-2005, 06:43 PM #7
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12-07-2005, 07:39 PM #8
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12-07-2005, 09:57 PM #9
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12-07-2005, 09:59 PM #10
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