hi,
is it normal to be sore not the next day after a very heavy leg workout but two days after that???
the next day after i do legs (i hit them really hard) i only get a little feeling of a workout, but it starts to get sore the next day. does that happen to all of you??
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12-07-2005, 04:37 PM #1
soreness two days after leg workout
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12-07-2005, 04:39 PM #2
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12-07-2005, 05:25 PM #9
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12-07-2005, 07:26 PM #10
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12-07-2005, 10:44 PM #11
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12-08-2005, 03:48 AM #12
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12-08-2005, 05:57 AM #19
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12-26-2014, 01:58 PM #20
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12-26-2014, 02:24 PM #21
Yes, this is very normal. The things you can do to decrease soreness time however, involve daily cardio(jogging helps force blood into legs and works different muscle fibers), Mild stretching, Plenty of calories(more than you might think), and warm shower going on legs directly also helps blood flow. All these things in my experience will knock the soreness back a day or 2.
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12-27-2014, 07:21 AM #22
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12-28-2014, 04:55 PM #23
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