I recently lost 115 pounds this past year. 347lbs - 232 lbs.
I am now trying my hand at weight lifting [Used to weight lift a lot for football in HS and College].
My question is, Ive heard so much about eating tons of protein, carbs etc., that I am scared to do so because i dont want to gain any of the fat i already lost.
What advice can you guys give me with regrads to weight lifting and eating?
I am 6'0 232, 25 years old.
I have been working out three days a week M, W F, bench press, deadlift, squats and abs. I am going heavy, 3 sets, 10 reps, 8 reps, 6 reps. I want to get really muscular and am not aspiring to be the next arnold. However, I would like to get rid of some of the fat I still have a gain a lot of muscle.
I am looking forward to your insights.